38 boil lower Recipes

  • Lower Fat Deviled Eggs
    hard boiled eggs, fat free sour cream and
    4 More
    hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper
    6 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Shepherd's Pie - All the Taste, Lower Fat!
    potatoes, peeled and quartered, margarine, light cream and
    13 More
    potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded
    1 hour , 16 ingredients
  • Beef-Broccoli Stir-Fry
    boil-in-bag long-grain white rice, dry sherry, divided and
    13 More
    boil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions
    15 ingredients
  • Chicken Gumbo
    boil-in-bag long-grain rice, bay leaf and
    15 More
    boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions
    18 ingredients
  • Hoisin Flounder
    boil-in-bag brown rice, hoisin sauce, water and
    10 More
    boil-in-bag brown rice, hoisin sauce, water, lower-sodium soy sauce, minced fresh ginger, dark sesame oil, black pepper, canola oil, divided, flounder fillets, kosher salt, diagonally sliced snow peas, green onions, thinly sliced, sliced shiitake mushroom caps
    13 ingredients
  • Ramen Noodle Bowl
    boiling water, dried porcini mushrooms, smoked bacon slice and
    14 More
    boiling water, dried porcini mushrooms, smoked bacon slice, chopped onion, carrot, coarsely chopped, yellow miso, lower-sodium soy sauce, no-salt-added chicken stock, garlic cloves, crushed, ginger , cut into thin slices, fresh chinese egg noodles or ramen noodles, dark sesame oil, divided, gourmet fresh mushrooms, skin-on, boneless chicken thighs, eggs, sliced green onion strips, sambal oelek (ground fresh chile paste)
    17 ingredients
  • Chicken Spaghetti
    boiling water, dried porcini mushrooms (about 1/2 cup) and
    17 More
    boiling water, dried porcini mushrooms (about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, black pepper, butter, cremini mushrooms, sliced, minced fresh garlic, all-purpose flour, fat-free , lower-sodium chicken broth, reduced-fat milk, processed cheese, cubed (such as velveeta), less-fat cream cheese, gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, chopped fresh chives, french bread , torn into pieces
    19 ingredients
  • Chicken Fried Rice
    boil-in-bag long-grain white rice and
    14 More
    boil-in-bag long-grain white rice, lower-sodium soy sauce, divided, cornstarch, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, hoisin sauce, rice wine vinegar, fresh lime juice, chili paste with garlic, canola oil, divided, eggs, lightly beaten, chopped white onion, grated peeled fresh ginger, garlic cloves, minced, frozen green peas, thawed, chopped green onions
    15 ingredients
  • Beef and Broccoli Bowl
    boil-in-bag long-grain rice, lower-sodium soy sauce and
    10 More
    boil-in-bag long-grain rice, lower-sodium soy sauce, cornstarch, hoisin sauce, boneless sirloin steak , cut into thin strips, canola oil, broccoli florets, vertically sliced red onion, chopped carrot, water, dark sesame oil, sliced green onions
    12 ingredients
  • Cranberry-Orange Trifle
    boiling water, cranberry jell-o gelatin, cold water and
    6 More
    boiling water, cranberry jell-o gelatin, cold water, cold milk, instant vanilla pudding, ground cinnamon, cool whip, thawed, all-butter lb cake or 1 (12 oz) package angel food cake, cubed (if you want to make it lower fat), mandarin orange segments, drained
    4 hour , 9 ingredients
  • Shrimp “Fried” Rice
    boil-in-bag brown rice, eggs, lightly beaten, canola oil and
    8 More
    boil-in-bag brown rice, eggs, lightly beaten, canola oil, shrimp, peeled and deveined, lower-sodium soy sauce, rice vinegar, dark sesame oil, salt, chopped green onions, bottled minced fresh ginger, frozen petite green peas
    12 ingredients
  • Mushroom and Barley Risotto
    boiling water, dried porcini mushrooms, olive oil and
    10 More
    boiling water, dried porcini mushrooms, olive oil, chopped onion, cremini mushrooms, sliced, garlic cloves, minced, uncooked pearl barley, brandy, water, fat-free , lower-sodium chicken broth, fresh pecorino romano cheese, divided, kosher salt, chopped fresh flat-leaf parsley
    13 ingredients
  • Black Pepper Caramel Shrimp
    boil-in-bag brown rice, water, cornstarch, dark sesame oil and
    8 More
    boil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce
    12 ingredients
  • Chicken and Vegetable Stir-Fry
    boil-in-bag long-grain rice, dark sesame oil and
    9 More
    boil-in-bag long-grain rice, dark sesame oil, skinless, boneless chicken breast , cut into 1/4-inch-thick strips, sliced napa (chinese ) cabbage, sugar snap peas, trimmed and halved diagonally, red bell pepper, thinly sliced, lower-sodium soy sauce, hoisin sauce, cornstarch, rice vinegar, green onions, cut diagonally into 1/2-inch pieces
    11 ingredients
  • Spanish-Style Cod in Tomato Broth
    boil-in-bag brown rice, olive oil, salt, smoked paprika and
    12 More
    boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds
    16 ingredients
  • Lower Fat Caramel Sauce Lower Fat Caramel Sauce
    brown sugar, flour, water (boiling ), salt, cream and
    2 More
    brown sugar, flour, water (boiling ), salt, cream, butter (not margarine), vanilla (to taste)
    10 min, 7 ingredients
  • Rice Stuffing For Duck Rice Stuffing For Duck
    take 1 cup of dark marsh rice ., add 3 cups of water . and
    3 More
    take 1 cup of dark marsh rice ., add 3 cups of water ., bouillon cubes,cover and bring to boil,lower heat and cook for about 30 to 40 minutes or until the comsomme is absorbed,if some remains pour off surplus,for last of the cooking time watch rice so as not to burn., take 4 slices of bacon,cut up and cook until almost done,add 1 tbsp butter and 1 onion,chopped or sliced,cook until almost done,add 3 bay leaves,1 tsp oregano,1-1/2 cups of chopped celery,1can of mushroom stems and pieces and the cooked rice,salt and pepper,mix well., stuff the game duck and bake.
    30 min, 5 ingredients




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