Main
Recipes
Course
Dinners
Chicken and Vegetable Stir-Fry Recipe

Chicken and Vegetable Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

695

Calories

Comments Print recipe

Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
2 tsp dark sesame oil
12 oz skinless, boneless chicken breast , cut into 1/4-inch-thick strips
3 cups thinly sliced napa (chinese ) cabbage
1 cup sugar snap peas, trimmed and halved diagonally
1 large red bell pepper, thinly sliced
3 tbsp lower-sodium soy sauce
2 tbsp hoisin sauce
1 tsp cornstarch
1 tsp rice vinegar
2 green onions, cut diagonally into 1/2-inch pieces

Directions:

Prepare rice according to package directions, omitting salt and fat.
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken; cook 2 minutes on each side or until done. Add cabbage, peas, and bell pepper. Cook 2 minutes or until crisp-tender, stirring occasionally. Combine soy sauce and next 3 ingredients in a small bowl; stir with a whisk. Add soy sauce mixture to pan; cook 1 minute, stirring gently to coat. Serve with rice. Sprinkle with onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.76 Kcal (2909 kJ)
Calories from fat	181.49 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	201.68mg	67%
Sodium	3180.36mg	133%
Potassium	1646.79mg	35%
Total Carbs	49.89g	17%
Sugars	22.01g	88%
Dietary Fiber	6.03g	24%
Protein	78.35g	157%
Vitamin C	190.5mg	317%
Vitamin A	5.3mg	178%
Iron	274.5mg	1525%
Calcium	178.5mg	18%

Amount Per 100 g
Calories	58.01 Kcal (243 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	31%
Cholesterol	16.84mg	67%
Sodium	265.53mg	133%
Potassium	137.49mg	35%
Total Carbs	4.17g	17%
Sugars	1.84g	88%
Dietary Fiber	0.5g	24%
Protein	6.54g	157%
Vitamin C	15.9mg	317%
Vitamin A	0.4mg	178%
Iron	22.9mg	1525%
Calcium	14.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Sesame Chicken

Vegetable oil, Sesame oil and 10 more..
Rice Noodles With Sesame-Ginger Flank Steak

Rice vinegar, Low sodium soy sauce, Hoisin sauce and 14 more..
Rice Noodles with Sesame-Ginger Flank Steak

Rice vinegar, Low-sodium soy sauce, Hoisin sauce and 14 more..
Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce

Dark sesame oil, Minced peeled fresh ginger and 15 more..
Sweet and Sour Chicken

Boneless skinless chicken breast, Baby carrots, Cucumber and 15 more..
Asparagus Beef Stir Fry

Sesame oil, divided and 11 more..
Stir-Fried Chicken and Rice Noodles

Cornstarch, Reduced-sodium soy sauce and 14 more..
Moo Shu Chicken Quesadillas - Ww 4 Points

Sesame oil and 8 more..
Oriental Minced Pork in Lettuce Leaves

Sesame oil, Brown onion, finely chopped and 11 more..
Szechwan Pork

Dark sesame oil, Pork tenderloin , cut into 1-inch pieces and 8 more..
Chicken With Apricot-Ginger Sauce

Chicken breasts, boneless and skinless, Butter, Oil and 6 more..
Delicious Chicken Pasta

Boneless skinless chicken breasts, 12 oz total and 10 more..
Sweet Potato Chicken Stew

Chicken breast, boneless skinless, cubed 1-inch and 8 more..
Sweet Glazed Chicken Thighs

Skinless, boneless chicken thighs and 11 more..