222 body combat Recipes

ground australian desert salt (or substitute with sea salt), crushed tasmania lavender (or any fresh lavender), warmed macadamia nut oil, drop lavender oil, drop tea tree essential oil, drop eucalyptus essential oil

apple cider vinegar, garlic, minced (1/2 tsp.), grated carrots (about 3 small carrots), red apple, diced (i added more ), sliced green onion, chopped fresh parsley, chopped dried cranberries, agave nectar (may sub honey), olive oil (use a nice, full bodied oil), baby spinach leaves

shea butter (available in health food stores or store that sells soap making supplies), olive oil, evening primrose oil or 1/2 tsp vitamin e oil

oatmeal, rose petal, sea salt, dry milk, essential oil , of your choice, honey or water, to make paste

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

crabmeat, white (from body), butter, onion, finely chopped (or scallions), celery, finely chopped, all-purpose flour, milk, egg yolk, well beaten, fresh lemon juice, prepared mustard, grated american cheese (or cheddar), ground nutmeg, breadcrumbs, white pepper, cheddar cheese, extra for topping, cayenne pepper, paprika

instant yeast, caster sugar, warm milk , body temp, all-purpose flour, ground cinnamon, ground nutmeg, allspice, butter, at room temperature, egg, lightly beaten, mixed fruit , dried sultanas, raisins currants, all-purpose flour, caster sugar, water, caster sugar, boiling water

grated beeswax, distilled water, cocoa butter, sesame oil, coconut oil, olive oil

red wine (a cheap tempranillo works great, or any medium bodied red), lime flavored seltzer water, sugar, oranges (to garnish )

chuck roast, olive oil, cream of mushroom soup, cream of chicken soup, mushroom, sliced, russet potatoes, skin on and cubed, onion, chopped, onion soup mix, water, red wine , full-bodied, sea salt, black pepper

sugar, unscented liquid soap, cocoa powder, vanilla extract, olive oil

ground oats, brown sugar, aloe vera gel, honey, lemon juice, almond oil (olive oil or avocado oil is fine too) or 1 tsp macadamia nut oil (olive oil or avocado oil is fine too)

rose water, vodka, drops lavender oil, drops orange essential oils, drops patchouli essential oils

oil, butter, chicken breasts , deboned, carrot, spanish onion, celery, green pepper, red pepper, mushroom (small and whole if possible), frozen peas, flour, white wine, dry , full bodied preferred, worcestershire sauce, salt, pepper, dry mustard

juicey oranges, 1 cut into 1/4-inch-thick slices, 1 juiced, lemon , cut into 1/4-inch-thick slices, sugar, triple sec (or grand marnier), fruity white wine, chilled (medium-bodied)

carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon