2 combat Recipes

garlic powder, salt, freshly ground black pepper, bone-in rib steaks, about 10 oz each, 1-inch thick, portobello mushrooms , about 4 oz each, or 1 lb button mushrooms, butter, divided, minced garlic, salt, freshly ground black pepper, red wine, crumbled blue or feta cheese , optional

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil