222 body combat Recipes

fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed

cleaned squid , bodies and tentacles separated, baby arugula (about 3 oz), tomatoes, halved, extra-virgin olive oil, fresh lemon juice

fennel seeds, olive oil, onion, finely chopped, fennel bulb, finely chopped, garlic cloves, coarsely chopped, bay leaves, dried oregano, crushed red pepper flakes, kosher salt and freshly ground black pepper, whole peeled tomatoes , crushed by hand, juices reserved, dry white wine, clam juice, skinless fillets haddock or u.s. pacific cod, cut into 1 pieces, mussels , scrubbed, debearded, uncooked shrimp, peeled and deveined , or frozen king crab legs, thawed, cleaned squid, thawed if frozen , bodies cut into 1/2 rings, tentacles left whole, country-style bread

cleaned squid , bodies and tentacles separated but left whole, cultivated mussels, cider vinegar, fresh orange juice, fresh lemon juice, extra-virgin olive oil, minced garlic, salt, black pepper, fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise, red onion, thinly sliced, chopped fresh flat-leaf parsley, belgian endive leaves

shrimp, peeled and deveined, canola oil, garlic , smashed and peeled, light-bodied beer, juice of 1 lemon, clam juice, hot sauce , preferably tabasco, worcestershire sauce, apple-cider vinegar, dried bay leaves, whole black peppercorns, cold butter , cut into cubes, crusty french baguette

soy sauce, grated fresh ginger, mirin, squid (bodies and tentacles), cleaned

olive oil, bacon slices, chopped, whole chicken, cut into 8 pieces, chopped onions (about 2 medium), garlic cloves, minced, grain white rice, roasted sliced pimientos with juice, crushed saffron threads, bottled clam juice, chicken stock or canned low-salt chicken broth, uncooked shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch rings, dozen clams , scrubbed, dozen mussels , scrubbed, debearded, frozen green peas, thawed, lemon wedges

frozen cleaned small squid (bodies and tentacles), thawed, drained, or 1 lb fresh, all purpose flour, divided, rice flour,* divided, soy sauce, unseasoned rice vinegar, peanut oil, sugar, more) water, vegetable oil (for deep-frying ), heads) frisee lettuce, cubes peeled seeded fresh papaya, whole roasted salted cashews, fresh water chestnuts, peeled, thinly sliced into rounds, peeled fresh ginger, spicy-sour dressing, toasted sesame seeds

olive oil, onion, finely chopped, chopped celery, garlic cloves, finely chopped, tomatoes, peeled, chopped, chopped fresh parsley, chopped fresh rosemary, dried crushed red pepper, all purpose flour, dry white wine, water, orange roughy fillet, cut into 2-inch pieces, sea bass fillet, cut into 2-inch pieces, uncooked large shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole, chopped fresh parsley, sea salt, extra-virgin olive oil

cooked whole dungeness crab, olive oil, chopped onion, chopped fresh marjoram, bay leaf, anchovy fillets, drained, chopped, chopped fresh parsley, garlic cloves, minced, harissa paste * or chili-garlic sauce, dry white wine, fish stock or bottled clam juice, canned crushed tomatoes with puree, mussels , scrubbed, debearded, cod or other white fish, cut into 3/4-inch pieces, cleaned squid , bodies cut into rings, uncooked large shrimp, peeled, deveined

cleaned squid , bodies and tentacles separated but kept intact, shrimp in shell (21 to 25 per lb), peeled , leaving tail and first segment of shell intact, and deveined, black pepper, salt, olive oil, garlic cloves, finely chopped, dried hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littlenecks (less than 2 inches in diameter), scrubbed, mussels (preferably cultivated), scrubbed and beards removed, fish stock or bottled clam juice (32 fl oz), diced tomatoes in juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra-virgin olive oil for drizzling

onion, finely chopped, olive oil, garlic cloves, crushed to a paste or finely chopped, tomatoes, peeled and chopped, sugar, salt, pimenton dulce (or sweet paprika), a good pinch of saffron threads, cleaned small squid , bodies sliced into 1/4-inch-wide rings, tentacles left whole, grain spanish paella rice or risotto rice, such as arborio or carnaroli, fish or chicken stock, plus more if needed, dry white wine, jumbo shrimp in their shells, mussels , scrubbed and debearded

extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole, dry white wine, italian-style tomatoes with basil, tomato paste, water, littleneck clams , scrubbed, mussels , scrubbed, debearded, uncooked lobster tail, shelled , meat cut into 1-inch pieces, uncooked large shrimp, peeled, deveined, bay scallops, chopped fresh italian parsley, linguine

this recipe yields calamari lighter in color than most restaurant versions , so keep this in mind when frying. follow the cooking time, not the color, and you will have perfectly cooked squid. while we love the texture and visual appeal of the tentacles, not everyone does; most fishmongers will gladly sell only bodies if you so desire. before slicing the squid, check the bodies for beaks the fishmonger might have missed. they look and feel like pieces of transparent plastic. for a specialty native to federal hill, the italian neighborhood in providence, rhode island, toss the fried calamari with thinly sliced rings of jarred pepperoncini. the spicy bite of the peppers and the tanginess of the brine are surprisingly good with fried squid. for the best results, clip a candy/deep-fry thermometer to the side of the saucepan to monitor the temperature of the oil., unbleached all-purpose flour, fine-ground cornmeal, ground black pepper, cayenne pepper, salt, egg whites, squid , bodies sliced crosswise into 1/2-inch-thick rings, tentacles left whole, vegetable oil for frying, lemon , cut into wedges

all natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

cleaned squid , bodies and tentacles left whole, passion fruit, grated peeled fresh ginger, dijon mustard, soy sauce, minced garlic, salt, cayenne, red onion, finely chopped, chopped fresh cilantro

water, olive oil, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left intact, onion, halved, sliced, minced fresh parsley, fresh rosemary sprigs or 1 tbsp dried, white wine vinegar, garlic cloves, peeled, whole black peppercorns, bay leaf, baguette bread slices, olive oil (optional), minced fresh parsley