32 blueberry power Recipes

  • Blueberry Power Smoothie
    blueberries, nonfat milk and
    3 More
    blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt
    5 min, 5 ingredients
  • Blueberry Power Smoothie
    fresh or frozen blueberries, fat-free milk and
    3 More
    fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt
    5 ingredients
  • Blueberry Power Muffins with Almond Streusel
    all-purpose flour, divided, whole wheat flour and
    16 More
    all-purpose flour, divided, whole wheat flour, quick-cooking oats, granulated sugar, baking powder, baking soda, salt, vanilla low-fat yogurt, reduced-fat milk, canola oil, vanilla extract, egg, fresh blueberries, all-purpose flour, almonds, chopped, brown sugar, butter, melted
    18 ingredients
  • Power Oatmeal With Blueberries and Flax
    old fashioned oats, flax seed meal and
    4 More
    old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries
    5 min, 6 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Smoothie
    banana, frozen and sliced, orange juice and
    4 More
    banana, frozen and sliced, orange juice, fresh blueberries (about 1/4 cup), vanilla yogurt, ice cubes, honey bunches of oats cereal
    4 min, 6 ingredients
  • Power Smoothies
    banana, strawberries, frozen or fresh and
    11 More
    banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)
    3 min, 13 ingredients
  • Power Berry Smoothie
    frozen mixed berries (strawberries, blueberries, raspberr... and
    4 More
    frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder
    5 min, 5 ingredients
  • Power Packed Purple Smoothie
    low-fat soymilk , unflavored (add 1/2 cup more for a thin... and
    5 More
    low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen
    7 min, 6 ingredients
  • Blueberry Power Muffins Blueberry Power Muffins
    all-purpose flour (about 1 1/2 cups) and
    17 More
    all-purpose flour (about 1 1/2 cups), whole-wheat flour (about 1 cup), quick-cooking oats, granulated sugar, baking powder, baking soda, salt, vanilla low-fat yogurt, reduced-fat milk, canola oil, vanilla extract, egg, blueberries, all-purpose flour (about 1/4 cup), almonds, chopped, brown sugar, butter, melted
    18 ingredients
  • Blueberry Power Smoothie Blueberry Power Smoothie
    soft tofu, drained, banana, peeled and sliced, apple juice and
    2 More
    soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice
    5 min, 5 ingredients
  • Almond Blueberry Power Shake Almond Blueberry Power Shake
    silk soymilk, plain yogurt and
    4 More
    silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes
    5 min, 6 ingredients
  • Power Granola Parfaits Power Granola Parfaits
    halved strawberries, blueberries, raspberries and
    3 More
    halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup
    6 ingredients
  • Blueberry Power Shake Blueberry Power Shake
    vanilla-flavored soymilk, firm tofu (about 6 oz) and
    3 More
    vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate
    15 min, 5 ingredients
  • Power Oatmeal Flax Breakfast Power Oatmeal Flax Breakfast
    water, steel cut oats, flax seed meal, blueberries and
    4 More
    water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil
    22 min, 8 ingredients
  • Powerful Pancakes for Bodybuilding Powerful Pancakes for Bodybuilding
    egg whites, egg yolks, oats, cinnamon and
    3 More
    egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)
    10 min, 7 ingredients
  • Cranberry and Blueberry Fiber Power Muffins Cranberry and Blueberry Fiber Power Muffins
    all purpose flour, whole wheat flour, wheat bran and
    13 More
    all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries
    16 ingredients
  • Acai, Blueb, Spinach, Banana Power Smoothie Acai, Blueb, Spinach, Banana Power Smoothie
    banana, blueberries, fresh ginger root, water and
    2 More
    banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach
    6 ingredients




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