28965 blueberry oat flax protein smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

oats, sour milk (cup milk & 1 tb vinegar), flour, baking powder, baking soda, brown sugar, egg, beaten, margarine, melted, fresh blueberries

blueberries, frozen, whole wheat flour, oat flour, baking powder, eggs, brown sugar, butter (melted ), salt, cinnamon, vanilla extract

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

oats, flax seed, sunflower seeds, peanuts, crushed, protein powder, brown rice syrup, almond butter, vanilla extract, kosher salt, dried blueberries, dried raisins

water, rolled oats, vanilla protein powder, blueberries, sugar substitute (optional)

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

frozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground

oats, uncooked, brown sugar, all-purpose flour, reduced-calorie margarine, chopped almonds, all-purpose flour, baking powder, baking soda, salt, sugar, grated lemon rind, fresh or frozen blueberries, thawed, nonfat buttermilk, vegetable oil, egg, lightly beaten, vegetable cooking spray

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana