204 blueberry milk smoothie Recipes

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

plain nonfat yogurt, banana, peeled and broken into pieces, frozen blueberries, vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk, rolled oats

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

silk unsweetened soy milk, yogurt , 0% fat, vanilla, blueberries, strawberries, banana

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

h-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

cream cheese, cottage cheese, ricotta cheese, blueberries, raspberries, blackberry, milk, splenda sugar substitute , to taste

low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

banana, blueberries, rice , almond or non-fatmilk (substitute with juice of your choice if you don tsp want to use milk), ice chips, peaches, flaxseed, dollop of honey, sprinkle of ginger root (season to taste), sprinkle of nutmeg (season to taste)