90452 blueberry mango coconut crisp wheat free option Recipes

butter (or margarine, or a mix of both), brown sugar , packed, egg, vanilla, barley flour, baking soda, baking powder, salt, unsweetened flaked coconut, old fashioned oats (large flake or slow cooking), raisins

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

eggs, beaten, pumpkin, canned, sucanat or 1/4 cup raw sugar or 1/3 cup maple syrup, pure vanilla extract, butter or 1/4 cup coconut oil, melted, coconut flour, gluten free baking powder, baking soda, pumpkin pie spice, unsweetened flaked coconut, pecans, toasted and chopped, chocolate chips , darkest you can find

coconut flour , sifted, celtic sea salt, baking soda, eggs, agave nectar, grapeseed oil, vanilla extract, frozen blueberries (for cupcakes), fresh blueberries (for decorating)

mango - peeled, seeded and cubed, ice cubes, white sugar, pineapple juice, heavy cream, coconut milk

mangoes, peeled, pitted, and roughly chopped, fresh cilantro (chopped stems and all ), truvia natural sweetener spoonable, your favorite hot sauce, red wine vinegar, coconut milk, red onion, diced, ginger, minced, garlic, peeled and minced, fresh lime , juice and zest, olive oil, water, kosher salt, freshly cracked black pepper, skinless chicken breasts

coconut oil , or more as needed, onion, chopped, serrano chile pepper, chopped, garlic, finely chopped, tofu, cut into chunks, fresh cilantro, finely chopped (stems and leaves separated ), taco seasoning mix, or more to taste, ground cumin, ground coriander, mangos, peeled and cut into small chunks, taco seasoning mix, chili powder , or to taste, salt to taste, ground cumin , or to taste (optional), ground coriander , or to taste (optional)

shortening, granulated sugar, brown sugar , firmly packed, eggs, all-purpose flour, uncooked oats, baking soda, baking powder, salt, flaked coconut, crisp rice cereal, vanilla extract, pecans, chopped (optional)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

mangoes, milk or 1 1/2 cups skim or 1 1/2 cups soy, plain yogurt (1 tub ) or 200 g lactose-free yogurt, ground cinnamon, splenda granular, artificial sweetener or 6 tsp sugar

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

orange juice, nonfat plain yogurt, frozen strawberries, frozen mango, ripe banana, wheat germ, honey, ice cubes

mango, peeled,mashed (slightly over-ripe ), banana, mashed (over-ripe is better ), crushed pineapple, well drained, eggs, beaten, desiccated coconut, butter, melted, caster sugar, self raising flour

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

coconut milk, vanilla extract, palm sugar, steamed white sticky rice, steamed black sticky rice, toasted coconut, butter, fruits of bali ( mango, pineapple, papaya, banana, etc) all cut into 2-inch cubes, rum mixed with 3 tbsp sugar, cream, soaked 6 inch wooden skewers

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)