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Gluten Free Coconut-Pumpkin Muffins Recipe

Gluten Free Coconut-Pumpkin Muffins Recipe

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Ingredients:

Serving

6 large eggs, beaten
1/2 cup pumpkin, canned
1/4 cup sucanat or 1/4 cup raw sugar or 1/3 cup maple syrup
2 tsp pure vanilla extract
1/4 cup butter or 1/4 cup coconut oil, melted
1/2 cup coconut flour
1 tsp gluten free baking powder
1/2 tsp baking soda
2 tsp pumpkin pie spice
1/2 cup unsweetened flaked coconut
1/2 cup pecans, toasted and chopped
1/2 cup chocolate chips , darkest you can find

Directions:

Beat the eggs, add other liquid ingredients, including pumpkin and the melted butter/coconut oil. Stir flour, baking powder, soda and spices together until uniformly blended. Add to liquid ingredients and blend well. Stir in coconut, pecans and chocolate chips. Portion into cupcake papers in a muffin pan. Bake in a 400 degree oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.39 Kcal (2246 kJ)
Calories from fat	332.21 Kcal
		% Daily Value*
Total Fat	36.91g	57%
Cholesterol	206.34mg	69%
Sodium	258.86mg	11%
Potassium	262.84mg	6%
Total Carbs	41.54g	14%
Sugars	2.85g	11%
Dietary Fiber	11.7g	47%
Protein	13.71g	27%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	10%
Iron	6.4mg	35%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	336.63 Kcal (1409 kJ)
Calories from fat	208.49 Kcal
		% Daily Value*
Total Fat	23.17g	57%
Cholesterol	129.49mg	69%
Sodium	162.46mg	11%
Potassium	164.95mg	6%
Total Carbs	26.07g	14%
Sugars	1.79g	11%
Dietary Fiber	7.34g	47%
Protein	8.6g	27%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	10%
Iron	4mg	35%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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