16 blueberry bran flakes Recipes
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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bran flakes, buttermilk, butter, softened, sugar, eggs and10 Morebran flakes, buttermilk, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, fresh or frozen blueberries, chopped pecans, brown sugar, ground cinnamon40 min, 15 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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Blueberry Double-Bran Muffinswhole wheat flour, brown sugar (or splenda, if preferred) and10 Morewhole wheat flour, brown sugar (or splenda, if preferred), baking powder, salt, cinnamon, bran flakes, all-bran cereal, skim milk, lemon juice, unsweetened applesauce, egg, blueberries35 min, 12 ingredients
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Oat Bran Muffinsbaking powder, chopped almonds and7 Morebaking powder, chopped almonds, handful of raisins or blueberries, overripe bananas, nonfat milk, oat bran (not bran flakes), shredded coconut (optional), sugar or maple syrup, whites of 2 eggs , or 1 large egg25 min, 9 ingredients
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Gibb's Oat Bran Muffinsoat bran (not bran flakes), baking powder, chopped almonds and6 Moreoat bran (not bran flakes), baking powder, chopped almonds, shredded coconut (optional), sugar or 1/4 cup real maple syrup, nonfat milk, egg (or 2 whites if you d rather), overripe bananas, handful raisins or blueberries25 min, 9 ingredients
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Six-Story Fruit Yogurt Parfait (Robert Irvine)bran flakes, divided, heavy cream, plain yogurt, honey and9 Morebran flakes, divided, heavy cream, plain yogurt, honey, cream cheese, softened, seedless red grapes, halved, seedless white grapes, halved, blueberries, bananas, lime, raspberries, hazelnut and chocolate paste (recommended: nutella), fresh mint25 min, 13 ingredients
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Backpack Blueberry/Banana Muffinsbananas (extra ripe large), all-bran cereal (not flakes ) and10 Morebananas (extra ripe large), all-bran cereal (not flakes ), milk, eggs, brown sugar (packed), butter or 1/2 cup margarine, melted, vanilla, all-purpose flour, baking powder, ground cinnamon, salt, blueberries30 min, 12 ingredients
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Fruity-nutty Granolawhole rolled oats, wheat germ, bran flakes and15 Morewhole rolled oats, wheat germ, bran flakes, chopped walnuts, almonds, sunflower seeds, sesame seeds, shredded coconut, raisins, yellow raisins, dried cherries, dried blueberries, vanilla extract, pure maple syrup, honey, sea salt, cinnamon (rounded tbl), pure vanilla powder (optional)30 min, 18 ingredients
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High Cal Muffinscoconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients
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