Directions:
- Add water to cereal; let stand 5 minutes.
- Stir in muffin mix (including any fruit) and apples.
- Place in sprayed muffin tin.
- Bake at 350 for 20-24 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.34 Kcal (186 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 72.21mg | 3% | |
| Potassium | 68.98mg | 1% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Sodium | 115.95mg | 3% | |
| Potassium | 110.76mg | 1% | |
| Total Carbs | 17.5g | 4% | |
| Sugars | 5.65g | 14% | |
| Dietary Fiber | 3.26g | 8% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.4mg | 15% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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