104 blueberry banana smoothie with milk Recipes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

plain nonfat yogurt, banana, peeled and broken into pieces, frozen blueberries, vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk, rolled oats

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries, frozen blueberries, frozen raspberries, frozen blackberrie, milk

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, fat-free milk

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

skim milk, vanilla yogurt, strawberries, apricots, blueberries, banana, cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

plain yogurt, blueberries, fresh or 1 cup frozen blueberries, milk, banana, sliced medium

banana, peeled and cut up, fresh blueberries or 1/4 cup frozen blueberries, sliced fresh strawberries or 1/4 cup frozen strawberries, vanilla-flavored soymilk or 3/4 cup milk, pomegranate-blueberry juice or 1/2 cup pomegranate juice or 1/2 cup grape juice or 1/2 cup cranberry juice, chilled, vanilla frozen yogurt or 1/2 cup pineapple sherbet

nonfat yogurt, banana (can be frozen), blueberries, frozen mango chunks, skim milk

milk, orange juice, frozen raspberries , pr frozen blueberries or 1 cup frozen blackberries or 1 cup frozen strawberries, banana, frozen yogurt (or 1 yogurt bar), drops vanilla extract

frozen blueberries, coconut milk, bananas, cube ice, drop vanilla stevia

bananas, skim milk, nonfat vanilla yogurt, pineapple juice, honey, blueberries

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

frozen cranberries, fresh or frozen unsweetened blueberries, banana, cut up, milk, vanilla yogurt, honey

fresh blueberries, chopped fresh strawberries, bananas, chopped, frozen vanilla yogurt, milk, ice, freshly chopped mint leaves, honey , optional

spinach leaves, blueberries, banana, eggs (raw , fresh from a local hen!), almond-coconut milk (blue diamond makes this)

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries