34923 blueberry banana heart healthy Recipes

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

baking soda, baking powder, sugar, flour, milk, butter, melted, eggs, vanilla extract, fresh blueberries, banana , ripened and mashed

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

banana cut into pieces, fresh or frozen blueberries, honey, plain yogurt

pineapple, cubed, frozen blueberries, banana, cut into 1 inch pieces (fresh or frozen ), skim milk or 1/2 cup vanilla ice cream

bananas, mashed, whole wheat flour, all-purpose flour, splenda sugar substitute, sugar, butter or 2 tbsp margarine, egg whites or 1/2 cup egg beaters egg white substitute, baking soda, salt, fresh blueberries, flour

banana, ripe, peeled and cut into chunks, frozen blueberries, splenda sugar substitute, buttermilk, ice cubes

banana, blueberries (frozen ), sugar, ice cubes, buttermilk

banana, sliced, apple juice, blueberries, fresh or frozen, milk (i use 2 percent), ice cubes, broken up

bananas, very ripe, bisquick reduced-fat baking mix, white sugar, low-fat milk, egg beaters egg substitute, frozen blueberries

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

quick-cooking oatmeal, baking powder, flour, egg white, vanilla, low-fat milk, frozen blueberries, banana, sugar (optional)

frozen blueberries, banana, nonfat plain yogurt, almond milk, ground flax seeds, ice cube

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana