17 blueberry and flat Recipes

mixed salad greens, fresh blueberries, loosely packed fresh flat-leaf parsley leaves, loosely packed basil leaves, roasted , salted almonds, sliced fresh chives (about 1-inch pieces), crumbled gorgonzola cheese, bottled raspberry-walnut vinaigrette, loosely packed fresh tarragon leaves

heirloom tomatoes, fresh or frozen wild blueberries, chopped sweet onion, garlic, minced, rice vinegar, olive oil, jalapeno pepper, finely chopped, hungarian hot pepper, finely chopped, chopped fresh cilantro, chopped italian flat leaf parsley, salt and pepper to taste

reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones

orange juice, uncooked bulgur, lemon juice, extra virgin olive oil, ground cumin, ground cinnamon, salt, black pepper, tomato, chopped, cantaloupe, peeled, seeded and cubed, fresh strawberries, diced, fresh blueberries, fresh raspberry, red onion, chopped, chopped flat-leaf italian parsley, chopped fresh mint

walnuts, coarsely chopped, fresh blueberries, sugar, salt, black pepper, fresh tarragon, chopped, wild rice, cooked and cooled, chicken breasts, cooked and cubed, orange juice, freshly squeezed, white wine vinegar, flat leaf parsley, chopped, fresh thyme leaves, walnut oil (optional), head butter lettuce, orange, peeled and segmented

heirloom tomatoes, wild blueberries (fresh or frozen ), chopped sweet onion, garlic cloves, minced, rice vinegar, olive oil, jalapeno pepper, finely chopped, hungarian hot pepper, finely chopped, chopped fresh cilantro, chopped flat-leaf italian parsley, salt and pepper

fresh arugula, fresh blueberries, fresh flat-leaf parsley sprigs, loosely packed basil leaves, coarsely chopped chives, crumbled blue cheese, coarsely chopped fresh tarragon, raspberry vinaigrette, salted roasted almonds

arugula leaves, leaves from 6 to 8 stems flat-leaf parsley, garlic, balsamic vinegar, dijon-style mustard, water, trout , gutted and cleaned (heads removed), kosher salt, freshly ground black pepper, fresh blueberries

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

whole chinook salmon, approximately 1 1/2 to 2 lb (or substitute other fresh salmon or trout), lemon, juiced, fresh thyme sprigs, fresh dill stalks, olive oil, venison rib steaks (or substitute tsp-bone , tenderloin, back strap or sirloin tip), red wine, enough to cover meat, juniper berries, bay leaves, fine diced white onion, ripe mangos, skinned, small diced, plum tomato, diced red onion, diced jalapeno pepper, orange, juiced, lime, juiced, lemons, juiced, freshly chopped flat-leaf parsley, freshly chopped mint leaves, salt and freshly ground black pepper, olive oil, butter, diced onion, pine nuts, chopped dark chocolate, fresh blueberries

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

ice cream cones, the flat bottomed ones, fresh strawberries, sliced, fresh blueberries, fresh raspberry, sugar

lemons , juice of, sheets phyllo dough , pasty sheets, mascarpone cheese, room temperature, blue cheese, green onions, flat-leaf italian parsley, blueberries, splenda sugar substitute, egg white

berries (blue or rasp ), water, sugar, cinnamon, flat dumpling strips (such as anne s)