Maine Wild Blueberry Salsa Recipe

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Maine Wild Blueberry Salsa
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Ingredients:

Directions:

  1. Bring a pot of water to a boil.
  2. Score the skin of the tomatoes by slicing an X into the skin on the bottom.
  3. Immerse the tomatoes in boiling water for about 15 seconds.
  4. Remove and place into a bowl of cold water.
  5. The skins should slip off easily.
  6. Peel the tomatoes, cut in half and remove the seeds.
  7. Chop the tomatoes and discard the seeds.
  8. In a medium bowl, combine the tomatoes, blueberries, onion, garlic, jalapeno pepper, Hungarian pepper, cilantro and parsley.
  9. Pour in the rice vinegar and olive oil and stir gently to mix.
  10. Season with salt and pepper.
  11. Cover and store in the refrigerator overnight to allow the flavors to blend.
  12. You may wish to drain the salsa slightly before serving, depending on how juicy your tomatoes are.
  13. ***Cook time doesn't include overnight refrigeration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.13 Kcal (273 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 2.89mg 0%
Potassium 59.99mg 1%
Total Carbs 8.68g 3%
Sugars 7.01g 28%
Dietary Fiber 0.91g 4%
Protein 0.33g 1%
Vitamin C 6.6mg 11%
Iron 0.1mg 0%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 5%
Sodium 4.57mg 0%
Potassium 94.73mg 1%
Total Carbs 13.71g 3%
Sugars 11.08g 28%
Dietary Fiber 1.44g 4%
Protein 0.52g 1%
Vitamin C 10.4mg 11%
Iron 0.1mg 0%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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