16054 blu w tsp Recipes

eggs, sugar, mapleine, flour , sifted, rolled oats, raisins, salt, chopped walnuts

shrimp, peeled and deveined, salt and pepper, all-purpose flour, bacon, slices cut into 1/2-inch diced pieces, fired until crispy, fat reserved, white button mushrooms, sliced, red bell pepper, diced, garlic cloves, minced, green onion, white and light green portions, sliced, tomatoes, diced, chicken stock, fresh lemon juice, tabasco sauce, grits, cheddar cheese, grated

butter, carob powder or 2 tsp cocoa powder, w.w. flour, baking powder, muscovado sugar or 1/3 cup sugar, in the raw, rolled oats, carob chips, heavy cream, chopped dried apricot

lean ground beef or 1 lb ground turkey, onion, taco seasoning, hidden valley original ranch dressing, pinto beans , w/ juice, corn , w/juice, rotel tomatoes (tomatoes with chili peppers), diced tomato, tomato sauce, black beans , w/ juice, kidney bean , w/juice, water

water, honey, sugar, bfb flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast, water, honey, sugar, bread flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast

peach slices in syrup (heavy or light syrup), fresh blueberries (optional), baking mix (recommended ( bisquick), sugar, ground cinnamon, baking mix (bisquick), sugar, butter, melted, milk, cinnamon sugar (1/4 cup sugar combined with 2 tsp ground cinnamon, store in an empty spice shaker jar, shake w)

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

olive oil, onion, chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, lean ground beef, worcestershire sauce, steak seasoning, salt and pepper, whole wheat hamburger buns, tomatoes, iceberg lettuce leaves

ground sirloin, plain breadcrumbs, salt, pepper, fresh mushrooms, sliced, lrg onion cut in half vertically and then sliced, brown gravy mix (knorr classic brown is best), water ( 1 1/2 cups if using knorr)

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

milk or formula, egg yolk, vegetable oil, pure vanilla extract, whole-wheat flour, rolled oats, wheat germ, cinnamon, sugar, non-fat dry milk

red lentils, unsalted butter, yellow onion, chopped, ground coriander, ground cumin, peeled and grated fresh ginger, ground turmeric, cayenne pepper, water or 6 cups vegetable stock or 6 cups chicken stock, peeled seeded and diced tomatoes (fresh or canned ), lemon juice (to taste), salt & fresh ground pepper, chopped fresh mint or 3 tbsp fresh cilantro

chia seed, raisins raisins, seedless, oats, regular and quick and instant, unenriched, unthawed blueberries, walnuts , english

whole skinless boneless chicken breasts (about 1 1/2 lb total ), salt and freshly ground pepper, olive oil, prosciutto, ripe avocados, head romaine, rinsed , spun dry, and finely chopped (about 4 cups), cooked corn (fresh or frozen), heated or defrosted, watercress, tomatoes, seeded and finely chopped, hard-boiled eggs, separated and chopped, flour tortillas, grilled onion blue cheese dressing, grilled onion blue cheese dressing, sweet white onion, extra-virgin olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, buttermilk, hot sauce (recommended : tabasco), worcestershire sauce, blue cheese, crumbled

diced tomatoes (san marzano or any good quality italian tomato, or if you can tsp find any, hunts or a similar brand w), tomato sauce, tomato paste, red wine (cabernet or merlot works great), vegetable broth (or you can use water), onion, fine diced (if you want more onion flavor, just use a large onion), garlic (again , add more or less according to your taste, i use 3 teaspoons), dried basil, dried oregano, fresh parsley (fresh please, it really makes a difference), sugar, red pepper flakes, red wine vinegar (at the end of cooking), olive oil (to saute onion and garlic), salt, pepper, fresh basil, fine chopped, ground meat (beef, turkey, chicken, sausage or any combination, you can also use diced pork sausage as well. if y), vegetables, fine diced (celery, peppers, red or green bell, spicy such as jalapeno, cubenelle, banana, etc. any of your favo), fresh mushrooms , rough chopped (you will use more mushrooms than the other vegetables because they cook down more)

mayonnaise or 1/2 cup salad dressing, sliced green onion, seafood cocktail sauce (or 1 full tsp chinese chili-puree w/garlic and 3 tb ketchup), worcestershire sauce, shrimp or 12 oz surimi, del monte asparagus (however i prefer a full lb of properly cooked fresh asparagus), uncooked pasta shells or 1 cup pasta elbows (i use bow-tie)