2259 blu w rai chi Recipes

linguine, melted butter, fresh lemon juice, basil leaves, garlic salt, black pepper, parmesan cheese, cooked, cubed chicken

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

great northern beans, drained, chicken breasts, diced into bite size pieces, onion, chopped, green pepper, chopped, red pepper, chopped, jalapenos, diced (or (to taste), garlic cloves, minced, ground cumin, salt, dried oregano, chicken broth

cucumber, sliced 1/4-inch, tomatoes, sliced 1/4-inch (preferably vine-ripened), red onion, very thinly sliced, fresh basil leaves, chopped, good quality balsamic vinegar, good quality olive oil, garlic, minced, sugar, red pepper flakes, fresh mozzarella cheese, , sliced 1/4-inch (, fromaggio di buffalo )

sugar, shortening, salt, eggs, flour, ripe bananas, baking soda, chopped nuts, chocolate chips

pork tenderloin (*can use a smaller tenderloin ), olive oil, balsamic vinegar, garlic clove, crushed & minced, chili powder (*adds heat , (to taste), salt, dried oregano, ground cumin, ground cinnamon

mayonnaise, chopped onions, chopped fresh parsley, sour cream, lemon juice, white vinegar (red is fine too), mild blue cheese, crumbled, minced garlic, chicken wings, tips removed , separated at joint (will have 50 pieces), melted butter, vinegar, hot pepper sauce (like louisianna hot sauce), cayenne pepper

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

baby spinach, italian blend salad greens, strawberries, sliced, blood oranges , segmented and chopped, dried cranberries, chopped pecans, brown sugar, seedless raspberry preserves, balsamic vinegar, fresh squeezed key lime juice, sugar, poppy seeds

butter, olive oil, minced garlic, white wine, lemon juice, parsley flakes, lemon pepper, tabasco sauce (like texas pete), shrimp, cooked and cleaned, spaghetti, grated romano cheese

cucumbers, sliced (also great w/halved pickle cucumbers), soy sauce, garlic, crushed, salt, toasted sesame seeds, sesame oil, crushed red pepper flakes, sugar, red pepper paste (kochujang)

mahi mahi fillets, honey, warm (preferably raw, but pasteurized is fine ), red wine vinegar, garlic cloves, crushed, lemon juice, hoisin sauce, olive oil, black pepper, freshly ground, salt (to taste), ginger powder

ground beef, onion, chopped, chopped green chilies, sour cream, cream of chicken soup, taco seasoning, chili powder, garlic powder, cayenne, salt, pepper, oil, flour tortillas, shredded cheddar cheese

olive oil, chopped onion, aleppo pepper or 1/2 tsp crushed red pepper flakes, garlic cloves, minced, shrimp, peeled and deveined, tails left on, diced tomato , drained in a colander for 5 minutes, coarsely grated hard feta cheese (see note ), cream (optional), chopped fresh parsley, lemon juice, salt , to taste

bone-in skinless chicken thighs, ground cumin, salt, pepper, smoked paprika, ground allspice, chicken broth, salsa, garlic cloves, pressed, black beans, rinsed, sweet potatoes, peeled and cut into bite-size chunks, roasted red peppers , cut into strips, fresh cilantro leaves, chopped, lime wedge

boneless pork chops (each 1/2 inch-thick ), salt, pepper, milk, dijon mustard, italian seasoned breadcrumbs, butter or 1/4 cup margarine, divided, jarred minced garlic, whipping cream, white wine or 1/3 cup chicken broth, grated parmesan cheese

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

olive oil, oregano, thyme, dried rosemary, black pepper, garlic powder, boneless skinless chicken breasts