1577 blt diet Recipes

center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)

bacon, cooked and crumbled, mayonnaise, sour cream, seasoning salt, onion powder, petite diced tomatoes with garlic and olive oil, drained

pasta (cork-screw shaped), milk, lean bacon, tomatoes, cut into chunks, fresh thyme, chopped, garlic clove, minced, kosher salt, fresh ground pepper, mayonnaise, sour cream, chives or 4 tbsp scallion tops, chopped, heads bibb lettuce (quartered ) or 5 cups romaine lettuce hearts (chopped)

hellman mayonnaise, sour cream, bacon, fried and crumbled, shredded lettuce (to taste), diced roma tomatoes, green onion, diced, shredded sharp cheddar cheese

bacon , cut crosswise into 1/2-inch pieces, lean ground chuck, hamburger buns, split and grilled sliced, salt and pepper

sweet onions, finely diced and sauteed, cilantro, chopped, garlic powder, chipotle chile in adobo , diced keep seed if you enjoy the heat, ground beef, adobo sauce (optional), cheese (american or kick it up with a hot jack cheese), mayonnaise, bacon, cooked, tomato, sliced, lettuce leaves, avocado (optional), ketchup, rolls, sliced and toasted

torn romaine lettuce or 6 cups green leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon, strips cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder

light mayonnaise, light sour cream, ripe grape tomatoes, sliced in half, shredded iceberg lettuce, bacon, cooked and crumbled, garlic , freshly roasted & squeezed out of paper, red onion, diced, parsley, finely chopped

mayonnaise, sun-dried tomato packed in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon, cooked and crumbled, sweet onion, thinly sliced (optional), salt, fresh ground black pepper

head iceberg lettuce, fat-free mayonnaise, dijon mustard, skim milk, ground black pepper, tomatoes (diced or sliced ), bacon, cooked crispy (drained of fat and chopped into bits), cheddar cheese, shredded, garlic butter croutons

simply potatoes traditional mashed potatoes, pink salmon, bacon, egg, beaten, mayonnaise, lemon juice, garlic powder, onion, grated and juice reserved, red bell pepper, chopped, green onions, chopped, panko breadcrumbs, butter, vegetable oil, hamburger buns, tomato , cut into 4 slices, leaves lettuce, mayonnaise

grape tomatoes, baby spinach leaves, bacon, philly cream cheese, crackers , of your choice

bacon, diced, butter, head iceberg lettuce , julienne (2 x 1 1/2 ), flour, water, chicken bouillon cubes, ham bouillon cube, tomato puree, diced, ground nutmeg, cayenne pepper, half-and-half, bacon, crumbled or sliced cherry tomatoes or buttered crouton

mayonnaise, sour cream, garlic powder, onion powder, chopped arugula, stems removed, cooked bacon, cooked and crumbled, tomatoes, diced fine, melba toast or breadsticks or cracker

your favorite pasta, cooked cooled and drained (i like cavatappi or elbow for this), tomatoes, diced, cucumber, diced (seeds scraped out), bacon bits, mayonnaise, sour cream, ranch dressing mix, black pepper, milk (optional)

fat-free mayonnaise, nonfat milk, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, minced, french baguettes, thinly sliced into 12 slices, salad greens , torn into bite-sized pieces, tomatoes, seeded and chopped, cucumber , halved lengthwise and thinly sliced, mozzarella cheese, cubed, turkey bacon , crisp-cooked, drained and crumbled

bacon, vegetable stock or 1 liter chicken stock, olive oil, plus extra to drizzle, leek, finely chopped (white part only ), garlic cloves, crushed, arborio rice, dry white wine, vine-ripened cherry tomatoes, grated parmesan cheese , plus shaved parmesan to serve, chopped flat leaf parsley, unsalted butter, cut into 4 pieces