4356 bleu healthy version Recipes

brown sugar, butter or 1/4 cup margarine, softened, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, rice krispies (puffed rice), rolled oats, semi-sweet chocolate chips (optional), raisins (optional)

olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)

margarine, brown sugar, honey, black beans, drained and rinsed, milk, egg, brandy extract, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, flax seed, ground, pecans, chopped, raisins

robin hood oats or 2 cups old mill oats, natural bran, granulated sugar, baking powder, robin hood all-purpose flour, craisins (dried cranberries), baking soda, salt, egg whites, yogurt, margarine, melted, water

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)