15 blender low fat Recipes

bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran

boiling water, sugar free lemon gelatin, lemon juice, low fat cottage cheese, low fat graham cracker pie crust, cream

eggs, low fat cottage cheese, skim milk, vanilla extract, flour, baking soda, baking powder, salt

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

whole beef tenderloin , trimmed of fat, silverskin, and the chain (see cooks notes); or a 5- to 5 1/2-pound well-trimmed tenderloin roast, salt, freshly ground black pepper, olive oil, divided, dried porcini mushrooms, ground to a powder in a blender, black-truffle butter, softened, all-purpose flour, crimini (baby bella) mushrooms, trimmed and quartered into wedges, beef stock or low-sodium broth, divided, chopped scallion greens

self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine

egg (use a higher omega-3 brand, if available), champagne vinegar or 1 tbsp lemon juice, salt, dijon mustard, honey (granulated sugar can be substituted), white pepper (black pepper can be substituted), canola oil (or olive oil), nonfat sour cream (light sour cream can be substituted)

butter, onion, chopped fine, onion, sliced, red pepper, chopped fine, carrot, chopped fine, garlic cloves, chopped fine, paprika, salt, pepper, marjoram, ground chuck, ground sirloin, ground veal, stale bread , chopped in blender or 10 saltine crackers or 1/2 cup dry breadcrumbs, egg, low-fat milk, tomato paste, worcestershire sauce, gelatin powder, ketchup, cider vinegar, brown sugar, mustard powder, garlic powder, onion powder (alternatively replace powdered spices with 1 tsp sambal oelek)

egg noodles, olive oil, yellow onion, thinly sliced, white mushrooms, thinly sliced, portabella mushrooms, thinly sliced, garlic clove, minced, firm tofu, pureed (in blender or food processor), low-fat sour cream, vegetable broth, unsalted tomato paste, salt and pepper, dried dill

graham cracker crumbs, low fat cottage cheese (blend in blender), light cream cheese, sugar, eggs, flour, milk, vanilla extract, almond extract