231 blast let Recipes

corn tortillas (packaged or pre made ), fresh tomato, fresh cucumber, organic garlic (no added sugar), chili powder, balsamic vinegar, olive, herbamore organic vegetable salt, pepper, organic pasta sauce (no additives)

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

bourbon, blood orange juice, fresh mint leaves , plus sprig for mint, orange wedge, turbinado sugar for garnish

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

silk pure almond milk, scoops ) ben & jerry s chunky monkey ice-cream, snickers minis or 1 snicker bar broken in half, cube of ice, whey protein (optional), fresh strawberries cut in 1/2 (if berries extra large they can be cut in quarters), sugar

simply potatoes traditional mashed potatoes, butter, melted, shrimp, peeled deveined, sun-dried tomatoes, chopped, red bell pepper , cut into strips, green onion, sliced thinly, sea salt, fresh ground black pepper, finelly chopped baby spinach, applewood smoked bacon, chopped

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

hidden valley original ranch dressing, breadcrumbs, chicken breasts, grated parmesan cheese, red potatoes, vegetable oil (if frying )

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

frozen berry concentrate, ice cubes, water, strawberry yogurt, frozen strawberries

sesame oil, butter, chopped fresh garlic, green bell pepper, orange bell pepper, red bell pepper, yellow bell pepper , cut into 1/4-inch strips, onion , cut into 1/4-inch strips, chopped fresh rosemary (can substitute 1 tsp. dried rosemary), chopped fresh oregano leaves (can substitute 1/2 tsp. dried oregano), salt, pepper, crushed red pepper flakes, toasted sesame seeds

cherry vodka, grape vodka, cranberry juice, carbonated lemon-lime beverage, lemonade

nonfat or 1 percent lowfat milk, non fat plain yogurt, frozen blueberries (unsweetened ), honey

jalapeno peppers (about 6 large), onion, garlic cloves, apple cider vinegar, cilantro, salt, lime, juiced

cookies, margarine, sugar, light brown sugar, extra-crunchy peanut butter (i ve found that jiffy makes the best cookies), milk, eggs, all-purpose flour, baking soda, baking powder, salt, peanut butter m &ms, chocolate peanut butter frosting, margarine, milk, cocoa, powdered sugar, vanilla, peanut butter