63 black wrap whole tortilla Recipes

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

red wine vinegar, seedless raspberry jam, extra-virgin olive oil, freshly ground black pepper, tomato, seeded and coarsely chopped, fresh spinach leaves - stems removed, leaves rolled, and finely sliced, shredded italian cheese blend (parmesan, romano, and asiago), extra-virgin olive oil, whole wheat tortillas, extra-virgin olive oil, skinless, boneless chicken breast halves, cremini mushrooms, coarsely chopped, red bell pepper, chopped, green onion, chopped

heads cauliflower, lemon juice, dijon mustard (optional), salt, dried oregano, dried basil, dried thyme, mayonnaise (i will *only* use awesome almond spread #124173 here, but had to put something in to please the syst), flour tortillas, warmed (i prefer whole wheat), tomato, chopped, lettuce leaves, washed and torn, carrots, shaved with veggie peeler, sliced black olives

cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

count) package 10 inch whole wheat tortillas, crab or 1 (8 oz) package imitation meat, ricotta cheese, grated parmesan cheese, cayenne pepper (powdered ), tabasco sauce (your flavour preference), fresh cilantro, coarse chopped, fresh spinach, stems removed, fresh roma tomatoes, skinned and chopped (any size), length fresh carrot, grated, green bell pepper , roasted, sweet red pepper , roasted, yellow sweet pepper , roasted, pitted black olives, coarse-chopped, pitted green olives, coarse-chopped, stalks celery, finely chopped, fresh green onions, coarse chopped, extra virgin olive oil, sea salt, extra old cheddar cheese, shredded

split (1 1/2 whole) chicken breasts, bone in, skin on, olive oil, kosher salt, freshly ground black pepper, good mayonnaise, dry white wine, chutney (recommended : major gray s), curry powder, diced celery (2 large stalks ), chopped scallions, white and green parts (2 scallions), raisins, whole roasted , salted cashews, chopped, tortillas

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas

chicken chopped or shredded, mango cubed, black beans drained and rinsed, red onion chopped, cilantro, fresh chopped, garlic chopped, crushed pepper pinch, tortilla whole wheat

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

steak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas