131581 black wrap kickin spread Recipes

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3 cup), chopped red onion, chopped fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

cooked black beans, water, salt, ground cumin, chopped fresh cilantro leaves

salmon, with skin and bones removed, sheets phyllo dough, melted butter, salt to taste, ground black pepper to taste, dijon mustard

tomatillos, husked and cut in half, garlic, halved, chopped onion, chopped fresh cilantro, water, jalapeno pepper, seeded and minced, salt, tomatoes, chopped, olive oil, green bell pepper, thinly sliced, eggs, beaten, salt, ground black pepper to taste, shredded monterey jack cheese, flour tortillas, sour cream

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

tortillas, cream cheese, pepper jelly or 6 -12 tbsp sweet jelly or 6 -12 tbsp jam (see note), leaves romaine lettuce, turkey breast or 24 slices ham, roasted bell peppers, sun-dried tomatoes, sliced black olives

black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas

black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn

burrito-size flour tortillas, turkey slices, shredded cheddar cheese, green pepper, sliced, onion, diced, garlic clove, minced, olive oil, tomato, diced, black pepper, fresh-grated, melted butter

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream

pitted black olives , such as nicoise (see note), anchovy fillets, chopped and mashed with a fork, capers, drained, garlic clove, crushed with a garlic press, hard-cooked egg yolk, mashed with a fork, dark rum (or brandy), dijon mustard, fragrant extra virgin olive oil, grilled bread , toast or breadstick, for serving

english muffins, split in half and toasted, cooked shrimp from deli, thawed and chopped, best quality crab meat, mayonnaise, sour cream, dill weed, cayenne pepper, fresh lemon juice, monterey jack cheese (you can use pepperjack if you like more bite to your sandwich), tomato slices, cheese sauce, butter, flour, cayenne pepper and black pepper, whole milk or half and half, kraft old english cheese spread

butter or margarine, onion, finely chopped, garlic cloves, pressed, process cheese spread, cubed, jalapeno peppers , unseeded and chopped, black-eyed peas, drained

coarsely chopped onion, less-sodium black beans, rinsed and drained, organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)