204 black with corn and squash Recipes
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fat free cheddar cheese, cooked black beans, frozen corn and15 Morefat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne18 ingredients
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ground beef, olive oil, divided and14 Moreground beef, olive oil, divided, zucchini, cut into 1/2-inch cubes, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, minced, green onions, chopped -- white and green parts separated, salt and pepper to taste, tomato paste, chili powder , or to taste, ground cumin , or to taste, black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, thawed, grated parmesan cheese, divided, chopped fresh cilantro1 hour 10 min, 16 ingredients
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olive oil, onion, sliced thin, garlic cloves, minced and11 Moreolive oil, onion, sliced thin, garlic cloves, minced, sweet bell peppers, sliced thin (red , orange or yellow), frozen corn kernels, diced green chilies, fresh jalapeno pepper, seeded & finely diced (optional), squash , quartered lengthwise & thinly sliced (summer , zucchini or mexican ), tomatoes, chopped (or 28oz can diced tomatoes, undrained), water (hold if using canned tomatoes), salt (or to taste), ground black pepper (or to taste), red pepper flakes, shredded cheese (colby-jack, mexican mix, taco mix)30 min, 14 ingredients
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chopped green chilies and16 Morechopped green chilies, roasted pepitas (pumpkin or squash seeds), garlic clove, peeled, ground black pepper, salt, olive oil, fresh lime juice, grated cotija cheese (see note *), fresh cilantro, stemmed, mayonnaise, water, corn tortillas, vegetable oil, head romaine lettuce, rinsed and spun dry, crumbled cotija cheese, roasted red pepper , cut into 2 halves, then into thin strips, pepitas (roasted pumpkin or squash seeds)30 min, 17 ingredients
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shortening, pork chops , boned and cubed and10 Moreshortening, pork chops , boned and cubed, serrano chilies , to taste, onion, whole comino, garlic, flour, squash, sliced,large slices quartered (yellow or zucchini or mexican squash), whole kernel corn , including liquid, rotel diced tomatoes, salt, black pepper2 hour 20 min, 12 ingredients
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tomatoes (about 10), onions (about 14 oz), peeled, halved and19 Moretomatoes (about 10), onions (about 14 oz), peeled, halved, mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick, whole black peppercorns, garlic cloves, unpeeled, jalapeno chili, corn tortillas, cut in half, chopped canned chipotle chilies, olive oil, dried oregano, ground cumin, water, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes, red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes, more) salt, garbanzo beans (chickpeas), undrained, green beans, trimmed , cut into 1-inch pieces, corn kernels, cut from 1 large ear (step 3) or frozen, chopped fresh cilantro, corn tortillas, lime wedges21 ingredients
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beans, black, minced garlic, oregano, dried, cumin powder and7 Morebeans, black, minced garlic, oregano, dried, cumin powder, ground cinnamon, onion, chopped, squash , winter (peel if not organic), tomatoes, chopped, chili powder, fresh corn or 1 1/2 cups frozen corn, grated cheese (optional)15 min, 11 ingredients
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ground beef or turkey, onion, chopped and10 Moreground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side30 min, 12 ingredients
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unsalted butter, onion, cut into 1/4-inch dice and8 Moreunsalted butter, onion, cut into 1/4-inch dice, garlic, finely chopped, red bell peppers, cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, frozen lima beans, fresh corn kernels or 1 cup frozen corn kernels, salt & freshly ground black pepper, sage, coarsely chopped or 1 tbsp bottled sage20 min, 10 ingredients
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olive oil, red onion, chopped, diced summer squash and8 Moreolive oil, red onion, chopped, diced summer squash, diced green zucchini, garlic, minced, tomatoes, seeded and chopped, jalapeno chile, seeded and chopped, ears corn , kernels from (1 cup frozen), fresh cilantro, chopped, canned pinto beans or 1 cup black beans, rinsed, corn tortillas20 min, 11 ingredients
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Southwest Cilantro Chicken and Black Bean Soup
boneless skinless chicken breasts, chick peas, corn and6 Moreboneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream9 ingredients -
Three Soul Sisters Soup
onion, diced, olive oil, celery and19 Moreonion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)1 hour , 22 ingredients -
Vegetarian Burritos
zucchini, trimmed and sliced lengthwise into wedges and31 Morezucchini, trimmed and sliced lengthwise into wedges, yellow squash, trimmed and sliced lengthwise into wedges, red bell peppers, cored, seeded and cut into quarters, olive oil, minced garlic, oregano, leaves only, chopped, salt, freshly ground black pepper, flour tortillas , recipe follows, avocado corn relish , recipe follows, tomatillo salsa , recipe follows, flour tortillas, all-purpose flour (3 1/2 oz), salt, scant 1/2 cup vegetable shortening (3 1/2 oz), warm water, tomatillo salsa (green salsa), tomatillos, husked, washed and cut into quarters, jalapeno chiles, stemmed, seeded if desired and roughly chopped, cold water, onion, cut in half, cilantro, stems and leaves, salt, olive oil, fresh corn kernels (about 5 ears ), salt, freshly ground black pepper, avocados, peeled and seeded, red bell pepper, cored and seeded, poblano chiles , roasted, peeled and seeded, scallions, white and light green thinly sliced on the diagonal, red wine vinegar3 hour 30 min, 32 ingredients -
Super Antioxidant Salad
edamame frozen, corn frozen and13 Moreedamame frozen, corn frozen, butternut or acorn squash baked, skinned, & diced, yellow squash diced, red onions chopped and diced, garlic each chopped fresh, avocado diced, tomato diced, lemon, lime, salt, crushed red pepper, black pepper, olive oil, flaxseed oil15 ingredients -
The Story of My Life Chicken Soup
bone-in, skinless chicken pieces (about 4 lb) and13 Morebone-in, skinless chicken pieces (about 4 lb), minced yellow onion, diced celery, diced carrots, dried bay leaf, chicken stock , low-sodium chicken broth, or water, diced chayote or butternut squash, peeled sweet potato, diced, ears corn, cut into 1/2-inch rounds, or 1 cup fresh corn kernels, loosely packed fresh dill sprigs, serrano pepper, thinly sliced, chopped fresh cilantro, salt and freshly ground black pepper to taste, limes, cut into wedges2 hour , 14 ingredients -
Sunbeam Stew
cream of celery soup, water (measure from soup can) and10 Morecream of celery soup, water (measure from soup can), creamed corn, whole kernel corn, butternut squash, peeled, chopped into chunks, yellow bell pepper, diced, onion, finely chopped, garlic cloves, minced, salt, basil, thyme, black pepper40 min, 12 ingredients -
Summer-Garden Tart
olive oil, vertically sliced vidalia or other sweet onion and13 Moreolive oil, vertically sliced vidalia or other sweet onion, sliced yellow squash (about 1 medium), chopped fresh or 1 tsp dried thyme, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated corn bread twists, yellow cornmeal, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley15 ingredients
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