Anasazi Stew Recipe

Posted by
Rate It!
Anasazi Stew
Add your photo!
Ingredients
11
Count
Nutrition
95
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. With fork poke vent holes into the squash.
  2. Peel skin if not organic.
  3. Microwave for about 5 minute or until about 3/4 cooked.
  4. Cut into 1 inch cubes.
  5. Set aside.
  6. In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
  7. Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
  8. (about 5 minutes) Serve Hot with grated cheese garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.41 Kcal (399 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 4.95mg 2%
Sodium 123.34mg 5%
Potassium 358.47mg 8%
Total Carbs 15.59g 5%
Sugars 4.96g 20%
Dietary Fiber 2.54g 10%
Protein 5.02g 10%
Vitamin C 7.9mg 13%
Iron 1mg 6%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 69.08 Kcal (289 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 3%
Cholesterol 3.58mg 2%
Sodium 89.31mg 5%
Potassium 259.55mg 8%
Total Carbs 11.28g 5%
Sugars 3.59g 20%
Dietary Fiber 1.84g 10%
Protein 3.63g 10%
Vitamin C 5.7mg 13%
Iron 0.7mg 6%
Calcium 67.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top