90 black vegetable wraps Recipes

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

olive oil, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, zucchini, peeled butternut squash, chopped red onion, ground cumin, black beans, drained, grated hot pepper monterey jack cheese, diameter flour tortillas (burrito size), chopped fresh cilantro

portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped

vegetable oil, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, dry sherry, no-salt-added diced tomatoes, undrained, chinese fermented black beans, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fish sauce, black pepper, salmon fillets (about 1 inch thick), skinned, black pepper, salt, cilantro sprigs, sheets rice paper, vegetable oil, remaining ingredients, broccoli spears, hot cooked short-grain rice

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

vegetable oil, mustard seed (optional), cumin seeds, red onion, thinly sliced, grated fresh ginger, grated zucchini, chili powder, ground black pepper, ground cinnamon, salt to taste, flour tortillas, fresh chives, sour cream (optional)

onion, finely diced, carrot, finely diced, vegetable oil, yukon gold potatoes, peeled and finely diced, chopped ginger, curry powder, salt, ground cumin, cayenne, black pepper, water, frozen peas, thawed, chopped cilantro, egg roll wraps or 36 wonton wrappers

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

vegetable oil, homemade andouille , recipe follows, or other spicy smoked sausage, removed from casings and finely chopped, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, freshly ground black pepper, crumbled corn bread, chicken stock, chopped fresh flat-leaf parsley, double-cut , bone-in loin pork chops, essence , recipe follows, bacon, ham hock gravy , recipe follows, boneless pork butt , 1/2-inch pieces, pork fat , cut into pieces, essence , recipe follows, paprika, minced garlic, freshly ground black pepper, salt, file powder, chili powder, crushed red pepper, ground cumin, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock , or rich beef stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas

vegetable oil, for frying, count shrimp, peeled, deveined and butterflied, asian spice mix , recipe follows, lime juice, flour, cornstarch, salt, cold water, katafi (shredded phyllo pastry), defrosted and covered with a damp towel, head bibb lettuce, separated into leaves , tough stem ends removed, washed and spun dry, chinese pickled vegetables, chopped, kicked up hoisin sauce , recipe follows, spice powder, salt, sugar, ground black pepper, cayenne, distilled white vinegar, sugar, chopped garlic, chopped, red szechuan chile pepper, stem removed and finely chopped, chopped yellow onions, chopped celery, chopped fresh cilantro, store-bought hoisin sauce

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

vegetable oil, louisiana oysters, salt and freshly ground black pepper, flour, eggs, milk, essence , recipe follows, leaves of bibb lettuce, washed and patted dry, caviar , preferably osetra, chopped fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil, boneless chicken breast , cut into strips, red pepper , cut into 2 inch strips, green pepper , cut into 2 inch strips, onion, sliced, golden mushroom soup, water, canned black beans, rinsed and drained (optional), uncooked minute white rice, flour tortillas

vegetable oil, ground beef, ginger, peeled and finely grated, scallions, chopped, garlic, minced, soy sauce, red pepper flakes, hoisin sauce, chopped peanuts, salt and freshly ground black pepper, head boston lettuce, leaves separated, cleaned and dried

pork tenderloins , trimmed of fat, steak seasoning blend or salt and freshly ground black pepper, dark brown sugar, chinese 5 spice powder (found in spice section or asian foods section), vegetable oil, hoisin prepared chinese barbecue sauce, navel orange , zested and juiced, dark sesame oil, toasted sesame seeds, for garnish, chopped cilantro or chives, for garnish, ripe mangoes, peeled and pitted, diced, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, red onion, chopped, ripe lime, juiced, leaves basil, shredded, coarse salt, eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas , 8 inches

pulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water