Black Bean Wraps/Tortillas Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup black bean flour (bob's red mill preferred)
1/2 cup water
1/4 tsp sea salt
1/2 cup flour, unbleached
3/4 tsp baking powder
1 1/2 tbsp canola oil

Directions:

Mix all ingredients together in a medium size bowl.
Turn out onto a lightly floured work surface and knead about 5 minutes, until elastic, add more water if needed.
Let dough rest 15 minutes, divide dough into 6 equal portions and roll into balls.
On a lightly floured surface, roll balls out until very thin and round.
Preheat a 10 or 12 nonstick skillet until hot, do not use any oil.
Place tortilla round in skillet and cook each tortilla one at a time until golden brown on each side.
Serve immediately.
Tortillas can be kept warm in the oven as you cook remaining rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.02 Kcal (360 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	98.06mg	4%
Potassium	74.29mg	2%
Total Carbs	11.37g	4%
Sugars	0.2g	1%
Dietary Fiber	1.51g	6%
Protein	2.03g	4%
Iron	0.8mg	4%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	158.55 Kcal (664 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	6%
Sodium	180.73mg	4%
Potassium	136.92mg	2%
Total Carbs	20.95g	4%
Sugars	0.36g	1%
Dietary Fiber	2.78g	6%
Protein	3.74g	4%
Iron	1.4mg	4%
Calcium	64.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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