1036 black sugar fat Recipes

  • Pork and Plantain Enchiladas with Black Bean Puree
    ground cumin, dried oregano, ground red pepper, divided and
    16 More
    ground cumin, dried oregano, ground red pepper, divided, salt, divided, pork tenderloin, trimmed, canola oil, divided, chopped onion, divided, fat-free , lower-sodium chicken broth, divided, tomatillos, husked, rinsed, and coarsely chopped (about 6 large), garlic cloves, chopped and divided, serrano chile, seeded and thinly sliced, cilantro leaves, fresh lime juice, organic black beans, rinsed and drained, brown sugar, soft black plantain, peeled and coarsely chopped, corn tortillas, monterey jack cheese, shredded (about 1 1/2 cups)
    19 ingredients
  • Grilled Salmon with Black Bean Salsa
    white wine or reduced-sodium chicken broth and
    12 More
    white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar
    20 min, 13 ingredients
  • Pumpkin Black Bean Soup
    olive oil, chopped onion, garlic clove, minced, cumin and
    10 More
    olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream
    30 min, 14 ingredients
  • Oriental Black Bean Sauce
    peanut oil, chopped onion, chopped red bell pepper and
    10 More
    peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt
    40 min, 13 ingredients
  • Spicy Black-and-Red Bean Soup
    chopped onion, sliced carrot, garlic cloves, minced and
    8 More
    chopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles
    12 ingredients
  • Turkey, Beef and Black Bean Chili
    olive oil, ground turkey, ground beef and
    17 More
    olive oil, ground turkey, ground beef, chuck steak, fat trimmed, cut into 1-inch cubes, garlic cloves, minced, water, ground cumin, chili powder, dried oregano, salt, cayenne pepper, tomato paste, sugar, fresh tomatoes, diced, onions, diced, red bell peppers, diced, canned black beans, drained, rinsed (from 3 15-oz cans), fresh cilantro, chopped, beef broth, approximately, cheddar cheese, grated
    1 hour 35 min, 20 ingredients
  • Low Fat Pork With Ratatouille Sauce
    lean boneless pork chops, dried herbs, salt , to taste and
    13 More
    lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste
    40 min, 16 ingredients
  • Pork And Beef And Black Bean  Chili
    olive oil, ground pork, ground beef and
    17 More
    olive oil, ground pork, ground beef, chuck steak, fat trimmed, cut into 1-inch cubes, garlic cloves, minced, water, ground cumin, chili powder, dried oregano, salt, cayenne pepper, tomato paste, sugar, diced fresh tomatoes, diced onions, diced red bell peppers, canned black beans, drained, rinsed (from three 15-oz cans), chopped fresh cilantro, beef broth, grated cheddar cheese
    1 hour , 20 ingredients
  • Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire) Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire)
    cake, flour, granulated sugar and
    10 More
    cake, flour, granulated sugar, apples (or 1 1/2 cups apple sauce), unsweetened cocoa powder, baking powder, vanilla extract, fruit cocktail , packed in water (or light syrup if unavailable), cherry brandy or any preferred liquor, icing, fat-free coolwhip (1 box), unsweetened cocoa powder
    13 ingredients
  • Rotisserie Chicken with Black Pepper Vinegar Sauce (Bobby Flay) Rotisserie Chicken with Black Pepper Vinegar Sauce (Bobby Flay)
    dijon mustard, rice wine vinegar, clover honey and
    8 More
    dijon mustard, rice wine vinegar, clover honey, kosher salt and freshly ground black pepper, canola oil, extra-virgin olive oil, light brown sugar, sweet paprika, kosher salt and freshly ground black pepper, whole chicken , excess fat trimmed, rinsed and patted dry, canola oil
    2 hour , 11 ingredients
  • Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
    head green cabbage , 2lb and
    16 More
    head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water
    1 hour 1 min, 17 ingredients
  • Low-Fat Cuban Black Beans Low-Fat Cuban Black Beans
    olive oil or 1 tbsp lard and
    14 More
    olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper
    30 min, 15 ingredients
  • Parmesan-Black Pepper Scones Parmesan-Black Pepper Scones
    all-purpose flour, baking powder, sugar and
    7 More
    all-purpose flour, baking powder, sugar, freshly ground black pepper, salt, chilled butter, cut into small pieces, shredded fresh parmesan cheese, low-fat buttermilk, egg
    47 min, 10 ingredients
  • Spicy Black and Red Bean Soup Spicy Black and Red Bean Soup
    chopped medium-sized onions, carrots (sliced or baby ) and
    10 More
    chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)
    7 hour 30 min, 12 ingredients
  • Pennsy Black Eyed Peas and Rice Pennsy Black Eyed Peas and Rice
    dried black-eyed peas, yellow onion, bay leaf and
    9 More
    dried black-eyed peas, yellow onion, bay leaf, red pepper flakes, garlic cloves, water, texmati and wild rice, italian tomatoes, diced, tomato, chopped, sugar snap pea, fresh, pepper , to taste, fat-free cheddar cheese, grated or soy cheese
    2 hour , 12 ingredients
  • Pork, Beef, and Black Bean Chili Pork, Beef, and Black Bean Chili
    olive oil, ground pork, ground beef and
    17 More
    olive oil, ground pork, ground beef, chuck steak, fat trimmed, cut into 1-inch cubes, garlic cloves, minced, water, ground cumin, chili powder, dried oregano, salt, cayenne pepper, tomato paste, sugar, diced fresh tomatoes, diced onions, diced red bell peppers, canned black beans, drained, rinsed (from three 15-oz cans), chopped fresh cilantro, beef broth, grated cheddar cheese
    20 ingredients
  • Steamed Salmon With Black Bean Sauce Steamed Salmon With Black Bean Sauce
    rice wine or sake, peeled fresh ginger, thinly sliced and
    14 More
    rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops
    16 ingredients
  • No-Fat Marinated Chopped Tomato Salad No-Fat Marinated Chopped Tomato Salad
    bermuda onion, coarsely chopped and
    9 More
    bermuda onion, coarsely chopped, tomatoes, seeded and coarsely chopped, green bell pepper, coarsely chopped, cider vinegar, water, celery seed, mustard seeds, salt (or to taste), sugar, grind black pepper or 1/2-1 tsp coarse
    16 min, 10 ingredients




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