392230 black sat fat sugar carb Recipes

fat free refried black beans, flour tortillas, boneless skinless chicken thighs, cream cheese, green enchilada sauce, shredded monterey jack cheese

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

black-eyed peas, rinsed and drained, celery rib, chopped, chopped onion, canola oil, cider vinegar, reduced-fat mayonnaise, salt, cayenne pepper, tomato, chopped

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

scallions , cut into half inch pieces, garlic cloves, minced, pork tenderloin , trimmed of visible fat and cut into 2 x 1/4 inch strips, sugar, reduced-sodium chicken broth, asian fish sauce (nam pla), fresh ground pepper , to taste

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

black-eyed peas, hot italian turkey sausage, chopped onion, diced tomatoes, drained, salt , to taste, pepper , to taste, reduced-fat sharp cheddar cheese, shredded, for topping, hot pepper sauce , to taste

fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread

julienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend