392230 black sat fat sugar carb Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

lean ground beef, white onion, red bell pepper, marinara sauce, extra large eggs, progresso italian style breadcrumbs, parmesan cheese, flat-leaf italian parsley, oregano, salt, fresh ground black pepper, reduced sugar ketchup

black beans, very well cooked, drained and rinsed, egg yolks, sugar, honey, dark brown sugar, sea salt, evaporated milk (not sweetened condensed , don tsp use reduced fat or skim), dark cocoa (i like king arthur s black cocoa ), bittersweet chocolate, finely chopped, plain greek yogurt, full fat, godiva original chocolate liqueur, vanilla

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

neufchatel cheese, softened, fat free cream cheese, softened, sugar-free vanilla syrup, eggs, salt

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream