Ingredients:
- 1 1/2 oz fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians)
Directions:
- Combine EITHER flavor instant pudding mix with milk ~ whisk until smooth and pudding begins to thicken.
- Add remaining ingredients and mix until thoroughly combined.
- Pour into popsicle molds, add handles, and freeze until firm (6 hours or overnight).
- NOTE: To eliminate air bubbles in your molds, partially fill, then bump them several times on tabletop!
- NOTE: 3-ounce paper cups may be substituted for popsicle molds ~ freeze mixture about 45 minutes before adding popsicle sticks!
- To release popsicles, run hot water over outside of popsicle molds for about 5-7 seconds.
- If popsicles have flaws after un-molding, then lick like crazy to smooth them out!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 48.44mg | 2% | |
| Potassium | 119.61mg | 3% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.46g | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 43.95mg | 2% | |
| Potassium | 108.52mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.71g | 16% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.23g | 5% | |
| Iron | 3.3mg | 20% | |
| Calcium | 90.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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