Black or White Russian Poptails Recipe

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Black or White Russian Poptails
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  1. Combine EITHER flavor instant pudding mix with milk ~ whisk until smooth and pudding begins to thicken.
  2. Add remaining ingredients and mix until thoroughly combined.
  3. Pour into popsicle molds, add handles, and freeze until firm (6 hours or overnight).
  4. NOTE: To eliminate air bubbles in your molds, partially fill, then bump them several times on tabletop!
  5. NOTE: 3-ounce paper cups may be substituted for popsicle molds ~ freeze mixture about 45 minutes before adding popsicle sticks!
  6. To release popsicles, run hot water over outside of popsicle molds for about 5-7 seconds.
  7. If popsicles have flaws after un-molding, then lick like crazy to smooth them out!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.46 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.64mg 1%
Sodium 48.44mg 2%
Potassium 119.61mg 3%
Total Carbs 4.41g 1%
Sugars 4.09g 16%
Dietary Fiber 0.05g 0%
Protein 2.46g 5%
Iron 3.6mg 20%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 63.92 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.49mg 1%
Sodium 43.95mg 2%
Potassium 108.52mg 3%
Total Carbs 4g 1%
Sugars 3.71g 16%
Dietary Fiber 0.05g 0%
Protein 2.23g 5%
Iron 3.3mg 20%
Calcium 90.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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