116 black rainbow Recipes

shredded or finely chopped swiss chard, shredded purple cabbage, shredded carrot, chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting), macadamia-nut oil or olive oil ( gives this salad a unique flavor), apple cider vinegar, vegenaise (optional), allspice, cinnamon, nutmeg, chopped fresh oregano, or 1/2 tsp dried, chopped fresh basil, or 1/2 tsp dried, black pepper, sea salt (optional), xylitol or 1 packet stevia, raw hemp seeds, dried, unsweetened blueberries

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

tri-color spiral pasta, carrots, shredded, red onion, minced, green bell pepper, chopped, celery ribs, chopped, sweetened condensed milk, white vinegar, mayonnaise, sugar, salt, black pepper

tri-color spiral pasta , measure from dried uncooked pasta, red capsicum, diced (red bell pepper), frozen peas, corn kernel (can use fresh, frozen or canned ), olive oil, mustard, lemon juice (can add more to taste), fresh ground black pepper (or to taste)

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

tri-color rotini pasta, sliced pepperoni sausage, fresh broccoli florets, black olives, drained and sliced, mozzarella cheese, shredded, italian-style salad dressing

noodles , such as linguine, sesame oil, carrots, peeled and grated, bean sprouts, drained and rinsed, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion tops, fresh ginger, thick slice, peeled and sliced in half, garlic cloves, peeled, chili paste (to taste), smooth peanut butter (to taste), soy sauce, sugar, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, toasted sesame oil, chicken broth (or more ) or 5 tbsp water (or more)

green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, lemon, vegetable broth, garlic salt, ground black pepper to taste, fennel seed, dried thyme

rindless soft goat s cheese, extra virgin olive oil, crushed pink peppercorns, white sesame seeds, toasted, black sesame seed, toasted, snipped fresh chives, cayenne pepper

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

red bell pepper, chopped, green bell pepper, chopped, yellow or orange bell pepper, chopped, green onions, chopped, yellow or purple onion, chopped, sam bow tie pasta, shoe peg corn; drained, dressing, extra virgin oilve oil, dijon mustard, red wine vinegar, black pepper, ranch dressing, salt to taste

kale, red cabbage, orange slices peeled, red onion, red bell pepper, sunflower seeds, dijon mustard, fresh orange juice, balsamic vinegar, black pepper, garlic, walnuts

low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice

tricolor spiral pasta, chopped tomatoes, chopped cucumber, chopped onions, chopped red pepper, chopped yellow pepper, whole kernel corn, drained, crumbled feta cheese, pitted whole black olives, drained, italian salad dressing

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

dried red beans, dried great northern beans, dried split peas, lentils (*), dried black beans, dried onion flakes (**), beef bouillon granules (sold in soup section **), dried parsley flakes (**), dried basil (**), sweetened lemonade drink mix (**), chili powder (**), garlic powder (**), pepper (**), dried oregano (**)

green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic cloves, lemon, vegetable broth, garlic salt, ground black pepper, fennel seed, dried thyme