156731 black peas keema curry pita sandwich Recipes
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lean ground lamb, crumbled reduced-fat feta cheese and8 Morelean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)29 min, 10 ingredients
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scottziki sauce, plain yogurt and14 Morescottziki sauce, plain yogurt, cucumber - peeled, seeded and finely chopped, chopped fresh dill , or to taste, sandwiches, olive oil, garlic, minced, red onion, thinly sliced, ground beef, dried oregano , or to taste, stalks celery, chopped, fresh spinach, cleaned and stemmed, sliced fresh mushrooms (optional), pita breads, warmed, banana pepper rings, tomatoes, cut into wedges55 min, 16 ingredients
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extra-virgin olive oil and8 Moreextra-virgin olive oil, fresh lemon juice (or red wine vinegar), chopped pitted kalamata olives or 2 tbsp other brine-cured black olives, dried oregano, loosely packed thinly sliced romaine lettuce, diced seeded tomatoes, cucumber, peeled, halved, seeded, cut into 1/4-inch cubes, crumbled feta cheese (about 4 oz), pita breads, top 1 1/2 inches trimmed (pita bread -- using the master recipe #309834)5 min, 9 ingredients
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'loaded' Crunchy Chicken Salad Pita Sandwichchicken, diced or shredded, celery, diced, onion, diced and7 Morechicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half30 min, 10 ingredients
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Feta, Cucumber and Spinach Pita Sandwichesplain nonfat yogurt, garlic clove, minced, cayenne pepper and9 Moreplain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half25 min, 12 ingredients
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Curried Chickpea Dip with Pita Toastspitas , split in half horizontally, garlic powder and12 Morepitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa15 ingredients
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Falafel in Pita with Yogurt Sauce (Guy Fieri)canola oil, plus extra for frying, yellow onion, chopped and21 Morecanola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed45 min, 23 ingredients
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Fattoush Pita Sandwichyellow bell peppers or 1 red bell pepper, chopped and12 Moreyellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)30 min, 13 ingredients
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Veal Burger Pita Sandwichlean ground veal (10% fat or less), red onion, chopped and9 Morelean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced11 ingredients
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Fried Pea and Mint Patty Sandwiches: Pea-lafels (Aarti Sequeira)fennel seeds, coriander seeds, plain yogurt and12 Morefennel seeds, coriander seeds, plain yogurt, lightly packed fresh mint leaves, finely chopped, plus 3/4 cup whole leaves, kosher salt, frozen peas, thawed and drained, frozen edamame, thawed and drained (if you can tsp find these, or don tsp like them, substitute with an extra cup of peas), shallot, peeled and roughly chopped, garlic, peeled, extra-virgin olive oil, generous 1/4 cup chickpea flour (besan, available at indian stores; regular flour is a fine substitute), canola oil, for frying, pitas, halved, vine-ripened tomatoes, cut into large dice, english cucumber, sliced into 1/8-inch rounds34 min, 15 ingredients
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Garden Tuna Salad Pita Sandwichestuna, drained (water packed), carrot, chopped and8 Moretuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices10 min, 10 ingredients
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Ultimate Keema Curryground beef or 2 lbs ground lamb, oil and19 Moreground beef or 2 lbs ground lamb, oil, onion (diced then blended), onion (chopped ), whole canned tomatoes, tomato paste, ginger-garlic paste, lemon juice, sugar, turmeric, ground cumin, ground coriander, paprika, curry powder, garam masala, cumin seed, fennel seed, dried mint, salt, pepper, chili pepper (optional)55 min, 21 ingredients
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Grilled Curried Chicken Salad and Pitawhole boneless, skinless chicken breast (8 oz), halved and13 Morewhole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato14 ingredients
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Greek Salad Pita Sandwichesextra-virgin olive oil, fresh lemon juice and7 Moreextra-virgin olive oil, fresh lemon juice, chopped pitted kalamata olives or other brine-cured black olives, dried oregano, loosely packed) thinly sliced romaine lettuce, diced seeded tomatoes, cucumber, peeled, halved, seeded, cut into 1/4-inch cubes, crumbled feta cheese (about 4 oz), pita breads, top 1 1/2 inches trimmed9 ingredients
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Falafel Pita Sandwich With Cucumber Saucevinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients
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