150559 black pea kale dip Recipes

tomatillos, husked and rinsed, coarsely chopped cilantro, lime zest, kosher salt, divided, pepper, divided, garlic clove, minced, reduced-sodium black beans, rinsed and drained, reduced-sodium chicken or vegetable broth, chopped canned chipotle chile, chopped drained roasted red peppers, plain whole-milk greek yogurt

lemon juice, canola oil, olive oil, white sugar, salt, ground black pepper, kale, cut into bite-size pieces, tomato, seeded and diced, roasted sunflower seeds, dried cranberries

black beans, chipotle chiles, garlic cloves, lime, fresh cilantro, diced tomato (optional), sour cream (optional)

frozen peas, garlic cloves, crushed, tahini, lemon , juice of, ground cumin, olive oil, chili powder, salt and black pepper

kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

extra virgin olive oil, garlic thinly sliced, sliced kale, coarse salt, lowfat cottage cheese, red pepper flakes, fresh lemon juice

olive oil, broccoli florets, kosher salt and black pepper, kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups), feta, crumbled (1/2 cup), kalamata olive, pitted and slivered

black bean chili , recipe follows, minced jalapeno , or to taste, chopped seeded ripe tomato, grated cheddar, sour cream, shredded lettuce, chopped green onions, ripe avocado, peeled , seed removed, and diced, minced fresh cilantro, tortilla chips, for dipping, dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

garlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained

olive oil, onion, chopped, garlic, finely chopped, cumin, black beans, lime juice, salt, fresh ground black pepper, pita bread , cut into triangles

black beans, drained & rinsed, red onion, diced, garlic cloves, minced, ground cumin, sour cream, monterey jack cheese, shredded, sharp cheddar cheese, shredded, oregano, adobo sauce , from can of chipotle chilis in, bacon, slices crumbled, roma tomato, seeded and diced, jalapeno pepper, seeded, and diced, extra virgin olive oil, cilantro, freshly chopped, red bell pepper , roasted, salt, pepper

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

cumin seeds, a 19-oz can chick-peas (about 2 cups drained ), soft tofu, fresh lemon juice , or to taste, extra-virgin olive oil, chopped fresh flat-leafed parsley leaves plus additional for garnish

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

beef shank cross-cuts, water or 4 cups and 2 cups beef broth, dry red kidney beans, chaurico or your favorite smoked sausage, sliced in 3/4 to 1 inch slices, dry split peas, kale , torn, potatoes, peeled and chopped, onions coarsely chopped into large chunks, garlic cloves, chopped finely or minced (optional)

black-eyed peas, drained, whole kernel corn, drained, spicy canned tomatoes, chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh jalapeno pepper, chopped yellow onion, corn chips , for serving, red wine vinegar, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, sugar, dried oregano, olive oil, vegetable oil

black-eyed peas, drained, vegetable oil, red wine vinegar, white onion, chopped, green bell pepper, chopped, garlic, chopped, minced or crushed, basil, oregano, dry mustard, fresh cracked black pepper to taste, red pepper