398625 black low sat fat low sugar low Recipes
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boiling water, black currant tea bags (such as twinings) and13 Moreboiling water, black currant tea bags (such as twinings), fat-free sour cream, all-purpose flour, baking powder, salt, granulated sugar, butter, softened, eggs, vanilla extract, boiling water, black currant tea bag (such as twinings), powdered sugar, fresh lemon juice15 ingredients
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reduced fat graham cracker crust, cold nonfat milk and5 Morereduced fat graham cracker crust, cold nonfat milk, fat-free sugar-free instant chocolate pudding mix, reduced-fat cream cheese, softened (or fat free), equal sugar substitute (or splenda ), nonfat milk, sugar-free fat-free frozen whipped topping, thawed3 hour 15 min, 7 ingredients
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boil-in-bag brown rice, water, cornstarch, dark sesame oil and8 Moreboil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce12 ingredients
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dried black-eyed peas, fat-free italian salad dressing and9 Moredried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce20 min, 11 ingredients
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Black Bean and Red Pepper Soup with Smoked Sausage
olive oil, garlic cloves, minced, chopped onion and9 Moreolive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions1 hour 8 min, 12 ingredients -
Spicy Black Beans
black beans, chipolte chiles in adobo sauce, cilantro and3 Moreblack beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice15 min, 6 ingredients -
Fat Free Sugar Cookies That Work!
whole wheat flour (i used a mixture of this and whole whe... and8 Morewhole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring30 min, 9 ingredients -
Black Bean Soup with Sweet Potatoes
vegetable oil chopped, yellow onions coarsely chopped and11 Morevegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime13 ingredients -
Black Bean Soup
no-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients -
Black Bean and Coconut Milk Soup
olive oil, white onion, diced small, garlic clove, minced and12 Moreolive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato30 min, 15 ingredients -
Fat Free Sugar Free Cheesecake Ice Cream
egg beaters egg substitute, fat free cream cheese and5 Moreegg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract32 min, 7 ingredients -
Fat Free Sugar Free Raspberry Bavarian
plain gelatin, cold water, splenda sugar substitute and6 Moreplain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar2 hour 30 min, 9 ingredients -
Fat Free Sugar Free Strawberry Muffins
strawberries (cut into very small pieces) and8 Morestrawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream9 ingredients -
Black Walnut Pound Cake
margarine, sugar, eggs, milk, all-purpose flour, salt and9 Moremargarine, sugar, eggs, milk, all-purpose flour, salt, baking powder, vanilla, black walnut flavoring (if using extract i use only 1tsp.), chopped black walnut, margarine, black walnut flavoring, cream cheese, sugar, chopped black walnut21 min, 16 ingredients
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