398679 black low sat fat low sugar low carb Recipes

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

sugar-free strawberry jell-o mix, granulated no-calorie sugar substitute (such as splenda ), egg whites at room temperature, cream of tartar, salt

sugar-free chocolate, cut up, butter, whipping cream, splenda sugar substitute, eggs, vanilla, whipping cream, sugar-free chocolate

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

sugar, margarine (i use light becel non-hydrogenated), egg white, vanilla, flour, baking powder, salt, cream of tartar, powdered sugar, skim milk, vanilla (additional to taste), light corn syrup

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

sugar-free milk chocolate candy bars, butter, softened, cream cheese, softened, heavy cream, cocoa powder, sugar-free vanilla syrup, vanilla extract

sugar-free fruit-flavored gelatin, boiling water, cream cheese

sugar-free white chocolate pudding mix, heavy whipping cream

sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua