126107 black forest protein shake Recipes

frozen unsweetened cherries, black cherry preserves, sugar, fresh lemon juice, less-fat cream cheese, chocolate wafer crumbs (about 15 cookies; such as nabisco s famous chocolate wafers), grated lemon rind (optional)

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

vanilla or burgundy cherry ice cream, softened, all-purpose flour, granulated sugar, cocoa, baking soda, baking powder, salt, eggs, strong black coffee, buttermilk or sour milk, vegetable oil, vanilla extract, cream, cherry pie filling

crushed reduced-fat oreo cookies (about 10 cookies), butter, melted, pitted dark sweet cherries, black cherry-vanilla swirl frozen yogurt blend, reduced-fat chocolate ice cream, softened, cornstarch, lemon juice, mint sprigs

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

vanilla protein powder, unsweeetened pineapple juice, banana, strawberries (fresh or frozen ), ice cubes

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)