Black Forest Cheesecake Parfaits Recipe

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Black Forest Cheesecake Parfaits
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  1. Combine cherries and preserves in a medium saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Remove from heat, and cool completely.
  2. Combine sugar, juice, and cheese in a large bowl, and beat with a mixer at medium speed until smooth (about 2 minutes). Cover and chill.
  3. Spoon 2 teaspoons crumbs into each of 8 (8-ounce) glasses; top each with 1 1/2 tablespoons cream cheese mixture and 3 tablespoons cherry mixture. Repeat layers once, ending with cherry mixture. Garnish with rind, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.37 Kcal (613 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 11.48mg 4%
Sodium 101.9mg 4%
Potassium 152.7mg 3%
Total Carbs 26.99g 9%
Sugars 23.71g 95%
Dietary Fiber 1.55g 6%
Protein 2.48g 5%
Vitamin C 3mg 5%
Iron 0.8mg 4%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 117.04 Kcal (490 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 5%
Cholesterol 9.18mg 4%
Sodium 81.48mg 4%
Potassium 122.1mg 3%
Total Carbs 21.58g 9%
Sugars 18.96g 95%
Dietary Fiber 1.24g 6%
Protein 1.98g 5%
Vitamin C 2.4mg 5%
Iron 0.6mg 4%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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