94 black diet Recipes
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- bean
- south beach bean soup phase
- south beach bean soup phase friendly
- sonoma chicken and bean wrap
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extra lean ground beef (93 % lean), onion, minced and10 Moreextra lean ground beef (93 % lean), onion, minced, sea salt , to taste, cracked black pepper , to taste, garlic powder , to taste, chicken broth, canned, coca-cola (do not use diet coke), bacon , crisply fried, cream cheese, plain flavor, refrigerated crescent dinner rolls, cheddar cheese, shredded, egg white1 hour , 12 ingredients
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extra-virgin olive oil, chopped yellow onion and13 Moreextra-virgin olive oil, chopped yellow onion, minced garlic, ketchup, lemon-lime carbonated beverage (not diet ), fresh lemon juice, light brown sugar , packed, whole-grain mustard, smoked paprika, kosher salt, grated zest of 1 lemon, granulated garlic, freshly ground black pepper, whole chicken legs, 10 to 12 oz each, cut into thighs and drumsticks, handfuls hickory wood chips , soaked in water for at least 30 minutes1 hour 13 min, 15 ingredients
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ground meat (choose chicken for lighter diets, beef or a ... and16 Moreground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)3 hour , 17 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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Root Beer Baked Beansbacon -- diced, onion -- diced, baked beans (canned ) and5 Morebacon -- diced, onion -- diced, baked beans (canned ), root beer (not diet ), barbecue sauce, dry mustard, drop of hot pepper sauce , to taste, freshly ground black pepper -to taste25 min, 8 ingredients
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Country Style Oven Ribssalt, ground cumin, paprika, ground black pepper and9 Moresalt, ground cumin, paprika, ground black pepper, ground cinnamon, pork style country ribs, root beer (not diet ), bottled bbq sauce, tomato paste, vinegar, dijon style mustard, worcestershire2 hour , 13 ingredients
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Molded Cherry Coke Saladwater, very cold, unflavored gelatin, diet cola, flat and5 Morewater, very cold, unflavored gelatin, diet cola, flat, unsweetened kool-aid powdered drink mix , black cherry, splenda sugar substitute, low-fat cream cheese, coconut, flaked, pecans, chopped4 hour 15 min, 8 ingredients
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Ground Beef & Sauerkraut Soupextra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients
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Hungry Girl's Berry-Licious Cupcakescool whip free , half an 8 oz container and10 Morecool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed40 min, 11 ingredients
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Pulled Pork Sandwiches With Country Slawpork shoulder (or boneless loin) and15 Morepork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper10 hour 30 min, 16 ingredients
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THE Barbecue Sauce for Steaks and Chicken.onion, finely chopped, garlic cloves, minced and18 Moreonion, finely chopped, garlic cloves, minced, vegetable oil, chili powder, paprika, celery seeds, salt, black pepper, cayenne powder, tomato ketchup, pepsi , regular, brown sugar, dried oregano, cider vinegar, frenchs prepared mustard, worcestershire sauce, cocoa powder, maple syrup, liquid smoke, pepsi, regular non diet24 hour 10 min, 20 ingredients
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Low Carb Smokey, Sweet and Hot Barbecue Sauceolive oil, onion, minced fine, garlic cloves, minced and17 Moreolive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little55 min, 20 ingredients
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