58 black crunch and Recipes

cooked ground beef, cream of mushroom soup, cream of chicken soup, soup can water, rice, shredded cheddar cheese, chow mein noodles, worcestershire sauce, black pepper

cubed cooked chicken breasts, diced granny smith apple, diced celery, dried cranberries, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, fresh ground black pepper, dried tarragon

green cabbage, shredded (1/2 a large head), black sesame seed, toasted, scallions, sliced with some green stems, sliced almonds, canola oil, apple cider vinegar, honey, salt , to taste

potatoes (any kind will work), all-purpose flour, kosher salt, divided, ground black pepper, eggs, panko or plain bread crumbs

slender green beans , cut into 1-inch pieces, stalks celery, diced, avocado, diced, carrot, peeled and diced, heart of romaine, diced, english cucumber, diced, crumbled blue cheese or feta, chopped fresh basil, dressing, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper

butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced

broccoli florets, canola mayonnaise, apple cider vinegar, agave syrup, freshly ground black pepper, currants, diced red onion, center-cut bacon slices, cooked and crumbled

radishes, diced, black beans, drained and rinsed with cool water, cucumber, diced, pineapple, diced, fresh basil (optional), fresh cilantro (optional), head of dark green lettuce , torn into bite size pieces, ripe avocado, buttermilk, honey (more to taste), vinegar, juice of 1 lime, tabasco sauce, salt, pepper

diced red bell pepper , seeds and ribs discarded (or use yellow bell peppers), chopped carrot, chopped tomato , seeds discarded, lemon juice, green onions, green part only, thinly sliced, fresh basil, chopped, lemon zest, grated (or 2-3 drops lemon oil), onion salt, fresh ground black pepper, curd cottage cheese, butter lettuce leaves (or other leaf lettuce), flour tortillas (10-inch-11-inch)

whole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper

caprtain crunch, corn flakes, egg, milk, all-purpose flour, onion powder, garlic powder, ground black pepper, chicken breasts cut into 1oz tenders, vegetable oil frying

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

cubed cooked chicken breast, diced granny smith apple, diced celery, raisins, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, freshly ground black pepper, ground cinnamon

unsalted butter, carrots, peeled and cut into 1/4-inch thick piecs, salt, plus more for seasoning, fresh ground black pepper, dried marjoram, all-purpose flour, heavy cream, garlic cloves, minced, panko breadcrumbs

ripe tomatoes, sliced, salt and black pepper (to taste), grated parmesan cheese, divided, onion, thinly sliced, shredded cheddar cheese (divided , or use mozzarella cheese), crushed potato chip, panko breadcrumbs (or use regular dry breadcrumbs)

grated parmesan cheese, salted cashews, lightly chopped, zest of 1 lemon, garlic powder, kosher salt, fresh broccoli, florets removed and separated, melted butter, freshly ground black pepper

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product