Captain Crunch Chicken Recipe

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Ingredients

Count

Nutrition

3158

Calories

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Ingredients:

Serving

2 cup caprtain crunch
1 1/2 cup corn flakes
1 egg
1 cup milk
1 cup all-purpose flour
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ground black pepper
2 lb chicken breasts cut into 1oz tenders
vegetable oil frying

Directions:

Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also.
Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325 degrees F.
Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with Creole mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3157.59 Kcal (13220 kJ)
Calories from fat	1357.74 Kcal
		% Daily Value*
Total Fat	150.86g	232%
Cholesterol	540.45mg	180%
Sodium	5036.99mg	210%
Potassium	2620.93mg	56%
Total Carbs	282.01g	94%
Sugars	14.74g	59%
Dietary Fiber	14.12g	56%
Protein	165.5g	331%
Vitamin C	9.7mg	16%
Iron	12.3mg	69%
Calcium	547.5mg	55%

Amount Per 100 g
Calories	231.3 Kcal (968 kJ)
Calories from fat	99.46 Kcal
		% Daily Value*
Total Fat	11.05g	232%
Cholesterol	39.59mg	180%
Sodium	368.97mg	210%
Potassium	191.99mg	56%
Total Carbs	20.66g	94%
Sugars	1.08g	59%
Dietary Fiber	1.03g	56%
Protein	12.12g	331%
Vitamin C	0.7mg	16%
Iron	0.9mg	69%
Calcium	40.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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