359 black corn tomato cilantro salad Recipes

  • Southwestern Quinoa Salad
    quinoa, uncooked, water, chopped tomato, chopped celery and
    11 More
    quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt
    15 min, 15 ingredients
  • South of the Border Salad
    whole kernel corn, drained and
    8 More
    whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, sliced green onions, olive oil, lime juice, minced fresh cilantro, salt, ground cumin
    15 min, 9 ingredients
  • Southwestern Chicken Salad
    head iceberg lettuce, chopped, black beans, rinsed and
    10 More
    head iceberg lettuce, chopped, black beans, rinsed, tomatoes (or more ), olive, any type you like, corn, red pepper, chopped, jalapeno pepper, finely diced (optional), shredded old cheddar cheese, avocado, sliced, cooked and diced chicken breasts, chopped cilantro , i like lots, ranch dressing , for serving
    20 min, 12 ingredients
  • Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained
    20 min, 14 ingredients
  • Spicy Mexican Couscous Salad
    couscous, cumin, black beans, drained and rinsed and
    10 More
    couscous, cumin, black beans, drained and rinsed, fresh corn kernels, purple onion, chopped, yellow bell pepper, seeded and chopped, jalapeno, seeded and diced, tomato, chopped coarsely, chopped fresh cilantro, lime , juice of, seasoning salt, garlic clove, minced, olive oil
    20 min, 13 ingredients
  • Southwestern Tabbouleh Salad
    uncooked bulghur wheat, boiling water, tomatoes, chopped and
    10 More
    uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt
    13 ingredients
  • Mexican-Style Vegetable Salad
    ripe tomatoes (4 medium to large), frozen corn kernels and
    9 More
    ripe tomatoes (4 medium to large), frozen corn kernels, red onion (use the whole onion if flavor is very mild), cucumbers, peeled and halved lengthwise, salt & freshly ground black pepper, lime , juice of, garlic clove, minced, jalapeno peppers, seeded and minced, pureed chipotle chile, chopped cilantro, roasted red peppers, peeled and cut into 1/8-inch-wide strips (for garnish ) (optional)
    12 min, 11 ingredients
  • Martha's Daughter's Chopped Salad
    salt, plus more for water, ears fresh corn and
    13 More
    salt, plus more for water, ears fresh corn, green beans, trimmed and cut into 1/4-inch pieces, wax bean, trimmed and cut into 1/4-inch pieces, tomatoes, seeded and cut into 1/4-inch pieces, red bell pepper, seeded and deveined , cut into 1/4-inch pieces, yellow bell pepper, seeded and deveined , cut into 1/4-inch pieces, red onion , cut into 1/4-inch pieces, english cucumber, peeled, seeded , and cut into 1/4-inch pieces, fresh cilantro leaves, jalapeno pepper, seeded and deveined, minced, extra virgin olive oil, rice wine vinegar, fresh ground black pepper, salt
    55 min, 15 ingredients
  • Southwestern Shell Salad Southwestern Shell Salad
    uncooked small pasta shells, frozen corn, thawed and
    11 More
    uncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper
    25 min, 13 ingredients
  • Southwestern Kickin Salad Southwestern Kickin Salad
    cooked corn kernels or just canned, diced tomatoes and
    11 More
    cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano
    13 ingredients
  • Top-of-the-Chops BBQ Salad Top-of-the-Chops BBQ Salad
    cooked boneless skinless lean chicken breast, chopped and
    12 More
    cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing
    15 min, 13 ingredients
  • Fourth of July Fiesta Salad Fourth of July Fiesta Salad
    olive oil, red wine vinegar, cumin, chili powder and
    10 More
    olive oil, red wine vinegar, cumin, chili powder, salt and pepper, to taste, cayenne , to taste, garlic clove, mashed, whole kernel corn, drained, black beans, drained and rinsed, red bell pepper, diced medium, roma tomatoes, diced, red onion, finely chopped, green onions, chopped, fresh cilantro, finely chopped
    20 min, 14 ingredients
  • Chipotle Chicken Taco Salad Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    14 ingredients
  • Southwestern Couscous Salad Southwestern Couscous Salad
    turkey tenderloin , cut into 1-inch pieces, salt, divided and
    11 More
    turkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)
    14 ingredients
  • Mexiranch Southwestern Salad Mexiranch Southwestern Salad
    tortilla chips, shredded cheese and
    14 More
    tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes
    5 min, 16 ingredients
  • Southwest Style Chopped Salad Southwest Style Chopped Salad
    sweet onion, fresh cilantro and
    9 More
    sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil
    11 ingredients
  • Zesty Southwestern Pasta Salad Zesty Southwestern Pasta Salad
    shell pasta, olive oil, lime juice, chili powder and
    10 More
    shell pasta, olive oil, lime juice, chili powder, ground cumin, salt, garlic, minced, frozen corn, black beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, fresh cilantro leaves, chopped, grape tomatoes, halved
    2 hour 30 min, 14 ingredients
  • Smokey Southwestern Pasta Salad Smokey Southwestern Pasta Salad
    shell pasta or 1 lb orecchiette, lime , juice and zest of and
    13 More
    shell pasta or 1 lb orecchiette, lime , juice and zest of, extra virgin olive oil, cumin seed, toasted & ground, dried mexican oregano, fresh cilantro, chopped, smoked mozzarella cheese, diced, red onions or 2 shallots, finely diced, red bell pepper, finely diced, jalapeno peppers, finely diced, frozen corn kernels, black beans, drained & rinsed, flame-roasted diced tomatoes, drained, salt & pepper, ground dried chili
    45 min, 15 ingredients




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