158 black burgers light Recipes

light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)

sweet potatoes (about 1 1/2 lb.), peeled , cut lengthwise into 1/2-inch-wide wedges, canola oil, light brown sugar, ground cumin, cayenne pepper, salt and pepper, canned black beans (rinse and drain before measuring), lean ground sirloin, salt, pepper, romaine lettuce leaves, tomato, english muffins , halved horizontally

light mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves

light brown sugar, ketchup, canned chipotle chiles in adobo sauce (about 3 chiles), plus 1 tbsp. sauce, worcestershire, molasses, orange juice concentrate, minced garlic, grass-fed ground beef, kosher salt and freshly ground black pepper, divided, red onion, sliced 1/4 to 1/2 in. thick crosswise, vegetable oil, divided, swiss cheese, sesame hamburger buns, ripe tomato, leaves butter or romaine lettuce

plain dried breadcrumbs, chopped fresh flat-leaf italian parsley, egg, lightly beaten, whole milk, grated pecorino romano cheese, chopped sun-dried tomato, salt, fresh ground black pepper, ground lamb, prosciutto, sliced medium-thin (for wrapping the burgers), olive oil, fresh basil leaf , for topping each burger, fresh tomato , slices for topping each burger, extra virgin olive oil, for drizzling, balsamic vinegar, for drizzling

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

ketchup, light brown sugar , packed, sugar, honey, molasses, mustard, worcestershire sauce, salt, black pepper, freshly ground, liquid smoke, egg, lightly beaten, quick oats, black pepper, freshly ground, garlic salt, onion salt, ground beef (80/20)

crumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns

hamburger bun , torn into pieces, olive oil, divided, chopped garlic, black beans, rinsed and drained, grated lime rind, chili powder, chopped fresh oregano, salt, egg, lightly beaten, egg white, lightly beaten

chopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa

bacon, olive oil, onion, chopped, garlic, minced, light mayonnaise (such as hellmann s light), crumbled blue cheese, ground black pepper to taste

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

light margarine, divided, olive oil, onion, very thinly sliced, chanterelle mushroom, stemmed & sliced, sea salt, fresh coarse ground black pepper, fresh rosemary, minced, dijon mustard, fat-free half-and-half, lean ground beef or 2 lbs ground turkey breast, onion rolls or 6 large wheat hamburger buns, dijon mustard (optional)

olive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls

morningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin