93 black bran Recipes

all-purpose flour, divided, rye flour, fast rising yeast , 1 envelope, wheat all-bran cereal, caraway seed, salt, instant coffee granules, water, molasses, apple cider vinegar, butter, unsweetened chocolate square, egg white, water

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

water, vinegar, molasses, cocoa, white flour, rye flour, all-bran cereal, crushed, caraway seeds, honey, salt, instant coffee powder, onion powder, melted margarine, yeast, water, cornstarch, cold water

water, applesauce (or oil), dark molasses, cider vinegar, sugar, salt, dried onion flakes, fennel seed, caraway seeds, oat bran, instant coffee granules, cocoa powder, rye flour, bread flour (or all-purpose), active dry yeast

strong coffee, brewed and cooled, white distilled vinegar, unsulphured molasses, butter, softened, fennel seeds, slightly crushed, caraway seed, slightly crushed, dried onion flakes, salt, unbleached white flour, rye flour, bran cereal flakes (i use all-bran by kellogg s) or 3/4 cup bran buds (i use all-bran by kellogg s), cocoa powder (if using sweetened , omit sugar), sugar, active dry yeast, sunflower seeds (optional)

unsweetened applesauce, shredded apple, ripe bananas, mashed (black !), brown sugar, egg, baking soda, baking powder, unbleached flour, post bran flakes, crushed to 1 cup, salt

rye flour, all-purpose flour, sugar, salt, all-bran cereal, caraway seeds, crushed, instant coffee powder, onion powder, fennel seed, crushed, active dry yeast, water, vinegar, dark molasses, unsweetened chocolate, butter or 1/4 cup margarine, cornstarch, cold water

rye flour, all-purpose flour, granulated sugar, salt, all-bran cereal, caraway seeds, crushed, instant coffee granules, onion powder, fennel seed, crushed, dry active yeast, water, vinegar, dark molasses, unsweetened chocolate, butter (1/2 stick), cornstarch, cold water

water, cider vinegar, bread flour, rye flour, oat bran, margarine, white sugar, salt, caraway seed, dried minced onion, unsweetened cocoa powder, active dry yeast

oatmeal, flour, wheat bran or 1/2 cup oat bran, powdered milk, ground flax seeds, baking powder, pecans, chopped, salt, eggs, lightly beaten, milk, honey, vanilla, canola oil, black raspberry preserves, melted, brandy

active dry yeast, warm water, ground ginger, granulated sugar, all-purpose flour, whole wheat flour, bran flakes, wheat germ, white pepper, crumbled cooked bacon, dried onion flakes, vegetable oil, black-eyed peas

avocado, seeded and peeled, lime juice, oat bran, flax seeds, whole, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, jalapeno peppers, chopped, ground cumin, egg, tomato, chopped

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

nonstick vegetable oil spray, all purpose flour, whole wheat flour, oat bran, ground cinnamon, baking powder, baking soda, salt, diced dried black mission figs (about 6 1/2 oz), chopped pecans, golden brown sugar, vegetable oil, eggs, reduced-fat (2%) buttermilk, vanilla extract, grated lemon peel

rye flour, white flour, sugar, salt, whole bran cereal, caraway seeds, crushed, instant coffee, onion powder, fennel seed, crushed, active dry yeast, water, vinegar, dark molasses, sq. unsweetened chocolate, margarine, cornstarch, cold water

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

water, cider vinegar, margarine, sugar, salt, dried onion flakes, caraway seed, unsweetened cocoa, flour, rye flour, oat bran, yeast

water, butter, melted, molasses, bread flour, rye flour or 1 cup dark, wheat bran, unsweetened dutch process cocoa, gluten, instant espresso powder, caraway seeds, fennel seed, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast)