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Banana Apple Bran Muffins Recipe

Banana Apple Bran Muffins Recipe

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Ingredients:

Serving

1 cup unsweetened applesauce
1/2 cup shredded apple
3 ripe bananas, mashed (black !)
1/2 cup firmly packed brown sugar
1 egg
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1 1/2 cups unbleached flour
2 cups post bran flakes, crushed to 1 cup
1/2 tsp salt

Directions:

Preheat oven to 350 degrees.
Spray 12 cup muffin tin with cooking spray.
In a large bowl, mix together flour, bran flakes, baking soda, baking powder and salt.
In a medium bowl, combine applesauce, banana and shredded apple.
Add sugar and egg to wet ingredients.
Add wet ingredients to flour mixture, stirring just until combined.
Fill muffin tins and bake for about 25 minutes or until tests clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.73 Kcal (698 kJ)
Calories from fat	6.21 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	13.64mg	5%
Sodium	305.28mg	13%
Potassium	223.35mg	5%
Total Carbs	38.61g	13%
Sugars	17.95g	72%
Dietary Fiber	1.67g	7%
Protein	3.17g	6%
Vitamin C	7.2mg	12%
Iron	1mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	133.44 Kcal (559 kJ)
Calories from fat	4.97 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	10.92mg	5%
Sodium	244.32mg	13%
Potassium	178.75mg	5%
Total Carbs	30.9g	13%
Sugars	14.37g	72%
Dietary Fiber	1.34g	7%
Protein	2.54g	6%
Vitamin C	5.8mg	12%
Iron	0.8mg	6%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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