113 black bean yogurt cilantro Recipes

canola oil, carrot, finely chopped, green onion, thinly sliced, fresh gingerroot, minced peeled, garlic clove, minced, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, black pepper, freshly ground, frozen green pea, thawed, water, chickpeas, rinsed and drained (garbanzo beans), fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough, thawed (14 x 9-inch), butter, melted, greek yogurt, plain nonfat, cucumber, peeled and grated, green onions, thinly sliced, fresh cilantro, chopped, fresh lemon juice, kosher salt, ground cumin, black pepper, freshly ground

whole garlic head, olive oil, divided, plain fat-free greek yogurt, fresh lime juice, freshly ground black pepper, divided, kosher salt, divided, peeled and deveined medium shrimp, divided, cannellini beans or other white beans, rinsed and drained, divided, cooked bulgur, coarsely chopped fresh cilantro leaves

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

cooked garbanzo beans, plain yogurt, fresh lemon juice, garlic, minced, olive oil, water, ground black pepper, ground cumin, minced cilantro

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

soft corn tortillas, shredded part-skim monterey jack cheese, shredded part-skim colby cheese, fresh corn kernels or black beans, coarsely chopped cilantro, red bell pepper, finely minced, jalapeno pepper, finely minced, cilantro yogurt sour cream, plain nonfat yogurt, minced cilantro, salt

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

masa harina flour, ground cumin, cayenne pepper, salt, water, more or less as needed, canola oil, plus 2 tbsp, divided, diced spanish chorizo, white onion, finely diced, yellow bell pepper, finely diced, serrano chile pepper, seeded and minced, granulated garlic, black beans, drained, lime , zested and juiced, salt and freshly cracked black pepper, grated queso quesadilla (or mozzarella), grated pepper jack cheese, avocado, halved and pitted, foot-long) piece parchment paper, plain yogurt, for garnish, freshly chopped cilantro leaves, for garnish, curtido slaw , recipe follows, shredded green cabbage (about 1/2 head ), shredded red cabbage, peeled and finely grated carrots, white vinegar, water, green onions, thinly sliced, diced pineapple, diced mango, minced pickled jalapeno, lime juice, apple cider vinegar, sea salt, freshly cracked black pepper

chopped fresh cilantro, plain yogurt, red wine vinegar, grated parmesan cheese, chopped shallots, anchovy fillets, chopped, jalapeno pepper, seeded and minced, lemon juice, olive oil, salt and ground black pepper to taste, mixed salad greens, grape tomatoes, halved, black beans, rinsed and drained, red bell pepper, diced, ears fresh corn , kernels cut from cob, seasoned croutons, grated parmesan cheese , or to taste

plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish

vegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

vegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese

extra-virgin olive oil, plus more for drizzling, red onion, finely chopped, black beans, ground chipotle , chili powder or cumin, hot sauce (recommended : tabasco or frank s red hot), extra large eggs, salt and pepper, tomatillo salsa ( salsa verde or green salsa), any brand, shredded sharp cheddar , available in 10 oz sacks on dairy aisles, flour tortillas

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping