250 black bean tuna Recipes

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

frozen lima beans, cooked and drained (i prefer baby limas), tuna in water, drained, chopped celery, sliced black olives, sliced green onion, italian salad dressing, garlic cloves, minced, chopped fresh parsley (to garnish )

dried white beans , picked over, and soaked overnight, onion, quartered, carrot, coarsely chopped, garlic , smashed, bay leaf, olive oil, balsamic vinegar, divided, red onion, peeled, halved, and thinly sliced, fresh chopped thyme leaves, salt and freshly ground black pepper, tuna steaks, head radicchio, halved, coarsely chopped fresh parsley leaves

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper

extra-virgin olive oil, plus more for rubbing tuna, vanilla bean, tuna loin, salt and freshly ground black pepper, snow peas , cut into pieces, radishes, trimmed and sliced, grape tomatoes, leaves basil , torn, parsley, cleaned and leaves roughly chopped, mesclun lettuce

farfalle (bow tie) pasta, olive oil, whole wheat bread crumbs, salt, ground black pepper, lemon zest, canned beans, tuna, drained, tomato sauce, grated parmesan cheese, divided

fresh jalapeno or serrano chile, garlic, chopped, extra-virgin olive oil, plus more for grilling, handful fresh cilantro, coarsely chopped, juice of 4 limes, kosher salt and freshly ground black pepper, tuna steaks (about 1 1/4 inches thick ), extra-virgin olive oil, steamed green beans , for serving, optional

dry great northern beans, onion, cut into 1/4-inch dice, garlic (1 smashed and 1 minced), bay leaf, fresh thyme plus 1 tsp thyme leaves, chicken stock or water, divided, coarse salt and coarsely ground black pepper, few drops extra-virgin olive oil, few drops lemon juice , optional, few drops white balsamic vinegar , optional, walnut oil , optional, pitted kalamata olives, capers, drained, minced lemon zest, garlic cloves, finely minced, coarsely chopped parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, potato bread, toasted, white bean puree, ahi tuna , seared, olive tapenade, marinated tomatoes, sliced, hard boiled eggs, sliced, french green beans, micro basil, micro arugula

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)

red wine vinegar, olive oil, fresh lemon juice, salt, freshly ground black pepper, grated lemon rind, dijon mustard, honey, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped fresh parsley, red onion, thinly sliced and cut in quarters, cannellini beans, rinsed and drained, white tuna packed in water, rinsed and drained

tuna steaks, 1-inch thick (about 4 lbs), olive oil, kosher salt, fresh ground black pepper, french haricots vert, stems removed and blanched (french string beans), ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black nicoise olive, pitted, watercress or 1 bunch arugula, anchovies (i use king oscars flat fillets packed in good olive oil - 10-12 ), champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, white potatoes, red potato, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, minced scallion (white & green parts ), garlic powder (optional), capers, well drained (optional), minced fresh dill, minced flat leaf parsley, italian seasoning or 2 tbsp julienned fresh basil leaves