118 black bean sour topping Recipes
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lean ground turkey, green pepper, finely chopped and13 Morelean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro4 hour 25 min, 15 ingredients
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vegetable oil, for deep-frying and31 Morevegetable oil, for deep-frying, corn tortillas, cut 1/4-inch strips, dry mustard, cold water, mayonnaise, buttermilk, sour cream, apple cider vinegar, sliced scallion top, and whites, minced garlic, minced fresh italian parsley, worcestershire sauce, minced fresh dill, minced dried oregano, fresh ground black pepper, minced fresh basil, olive oil, minced garlic, soy sauce, salt, boneless skinless chicken breasts (5 oz ea), good-quality sweet-&-spicy barbecue sauce, head iceberg lettuce (cored, rinsed and dried and cut into thin 1/8 strips), head romaine lettuce leaf (separated, trimmed, rinsed, dried, and cut thin strips), fresh basil leaves, cut 1/8-inch strips, jicama , cut 1/4-inch by 1/4-inch by 3/4-inch strips, shredded monterey jack cheese, canned black beans, rinsed drained, canned sweet white corn kernels, drained, chopped fresh cilantro, fresh ripe tomatoes, cut into 1/2-inch dices, good-quality sweet-&-spicy barbecue sauce40 min, 32 ingredients
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onion, sliced into rings, top sirloin roast, water and17 Moreonion, sliced into rings, top sirloin roast, water, taco seasoning mix, divided, flour tortillas, diced tomato, diced onion, sliced jalapeno pepper, sour cream, black beans, shredded cheddar cheese or 4 cups monterey jack cheese, pico de gallo, diced plum tomatoes, diced red onion, chopped fresh cilantro, diced jalapeno peppers, fresh lime juice, olive oil, salt, pepper5 hour 30 min, 20 ingredients
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leftover roast turkey meat, shredded, fresh lime juice and14 Moreleftover roast turkey meat, shredded, fresh lime juice, salt, pepper, vegetable oil, bell peppers, finely chopped (preferably red and orange), garlic clove, finely chopped, ground cumin, dried oregano, crumbled, black beans, rinsed and drained, corn tortilla chips (not low-fat ), grated jalapeno jack cheese (8 oz), chopped scallion top, chopped fresh cilantro leaves, sour cream, chopped pickled jalapeno peppers30 min, 16 ingredients
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dried wood ear mushrooms, water, vegetable oil and16 Moredried wood ear mushrooms, water, vegetable oil, lean pork , julienned, green onion, chopped, white part only, salt, fresh ground black pepper, straw mushrooms (fresh should be washed or trimmed or sliced), sliced mushrooms, bamboo shoots , cut into matchstick pieces, bean curd , cut into strips or small pieces, chicken stock, cornstarch, water, soy sauce (or more to taste), rice vinegar (or more to taste), egg, beaten, chopped green onion top , from above bunch, tabasco sauce50 min, 19 ingredients
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uncooked brown rice, red onion, halved and sliced and10 Moreuncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream15 min, 12 ingredients
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chopped cooked chicken breast and13 Morechopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa35 min, 14 ingredients
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Southwest Barley Salad
vegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients -
Southwest Potato Casserole
simply potatoes diced potatoes with onion and17 Moresimply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)1 hour , 18 ingredients -
Walking Tacos
ground sirloin, ground chuck, taco seasoning mix and13 Moreground sirloin, ground chuck, taco seasoning mix, water or beef broth, tortilla chips, topping ingredients, black beans, seasoned or regular, shredded lettuce, salsa and/or taco sauce, sour cream, guacamole, grated mexican four cheese (or any other cheese), diced tomato, diced onion, sliced black olives, plenty of sliced jalapenos16 ingredients -
Shrimp Enchiladas
cooking oil, shrimp, shelled, salt and7 Morecooking oil, shrimp, shelled, salt, fresh-ground black pepper, flour tortillas, drained and rinsed black beans (1 15-oz can), monterey jack cheese, grated (about 1 cup), chunky tomato salsa (1 16-oz jar), sour cream, chopped fresh chives or scallion tops10 ingredients -
Chicken Ole Foil Supper
skinned and boned chicken breasts, vegetable oil, salt and6 Moreskinned and boned chicken breasts, vegetable oil, salt, pepper, salsa, black beans, rinsed and drained, whole kernel corn, drained (optional), shredded mexican cheese blend , cheddar, or monterey jack cheese, toppings: chopped fresh cilantro , sliced black olives, sour cream, guacamole15 min, 9 ingredients -
Baja Pork Stew
boneless pork loin roast, cut into 3/4-inch cubes and16 Moreboneless pork loin roast, cut into 3/4-inch cubes, all-purpose flour, vegetable oil, chicken broth, undiluted, tomatoes and green chiles, undrained, diced green chiles, undrained, onions, chopped, garlic cloves, minced, ground cumin, dried oregano, salt, black beans, drained and rinsed, frozen whole kernel corn, flour tortillas, shredded cheddar cheese, toppings: sour cream , chopped green onions, salsa, garnish: fresh cilantro sprigs17 ingredients -
Orange Carnitas
fat-trimmed boned pork shoulder or butt and10 Morefat-trimmed boned pork shoulder or butt, grated orange peel, orange juice, onion (about 1/2 lb.), peeled and chopped, ground cumin, black beans, rinsed and drained, warm flour tortillas (10 in .), sliced green onions (including tops), nonfat sour cream, tomato salsa, salt11 ingredients -
Big Dish O' Nachos
shredded sharp cheddar cheese, shredded pepper jack cheese and6 Moreshredded sharp cheddar cheese, shredded pepper jack cheese, multicolored tortilla chips, canned black beans, drained and rinsed, cheese sauce, warmed (see recipe below ), prepared chili, warmed, guacamole (see recipe below ), sour cream , pico de gallo, sliced pickled jalapenos and sliced scallions, for topping40 min, 8 ingredients -
Southwestern Shrimp
unpeeled, medium-size fresh shrimp, steamed and15 Moreunpeeled, medium-size fresh shrimp, steamed, black beans, rinsed and drained, whole kernel corn, drained, diced purple onion, tomato, chopped, minced garlic, fresh lime juice, salt, pepper, hot sauce, zip-top bag, avocado, peeled and sliced, sour cream, salsa, shredded cheddar cheese, tortilla chips16 ingredients -
Over-The-Top Burrito
ground beef, mexican rice, refried beans, shredded cheese and7 Moreground beef, mexican rice, refried beans, shredded cheese, shredded lettuce, diced tomato, diced yellow onion, sour cream, enchilada sauce, black olives, flour tortilla25 min, 11 ingredients -
Meatball Quesadillas
spicy black bean dip, flour tortillas and4 Morespicy black bean dip, flour tortillas, frozen cooked meatballs, thawed and crumbled, shredded monterey jack cheese with peppers, green bell pepper, diced, toppings: sour cream , salsa6 ingredients
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