251090 black bean sauce weight friendly Recipes

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)

water-packed soft tofu (see notes ), chinese black-bean garlic sauce (see notes ), shaoxing rice wine (also called shaohsing wine) or dry sherry, sesame oil, soy sauce, dark soy sauce (see notes ) or 1 1/2 tsp. regular soy sauce mixed with 1/2 tsp. molasses, minced garlic, sugar, skinned halibut or salmon fillet, about 1/2 in. thick, peeled fresh ginger slivers, green onions , cut in 2-in.-long slivers

pork spareribs, cut into 1-inch lengths (have your butcher do this!), light soy sauce, dry sherry or 1/4 cup rice wine, garlic cloves, minced, fermented black beans, rinsed and mashed (dow see), brown sugar, sesame oil, garlic and red chile paste or 1 tbsp hot bean paste, cornstarch, green onions, green pepper , cut into julienne strips

dry sherry, red wine vinegar, fresh lime juice, minced garlic, minced fresh ginger, fish sauce, sugar, chili sauce, black beans , salted (whole), vegetable broth (or chicken broth), cornstarch (dissolved in 1 tbsp. water)

black beans, drained and rinsed, bay leaf, cold water, onion, peeled and halved, salt & freshly ground black pepper, onion, diced, garlic cloves, minced, olive oil, chipotle chiles in adobo, minced, adobo sauce

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

shrimp (shelled, deveined and washed ), garlic oil (or sesame oil), garlic, minced, fermented black beans, washed and drained, shaoxing wine (or sherry wine), fresh coriander, minced, oyster sauce, soy sauce, sugar, salt , to taste, pepper , to taste, cornstarch, seafood stock

dozen medium fresh clams, in the shell, cornmeal, salt, corn oil, fresh ginger, 1/8 inch thick , julienned, chinese black beans (salted, actually a fermented soybean), white onion, sliced, chopped fresh garlic, chicken broth, cornstarch, oyster sauce, soy sauce, sesame oil, dry sherry, salt and pepper, scallions, chopped and divided, cilantro, chopped (optional)

rump steak, cut into cubes (approx 750g), peanut oil (any oil will be ok), black bean paste, dry sherry, garlic clove, crushed, peanut oil (any oil will be ok), onion, diced, garlic clove, crushed, black bean paste (see note above), beer, water, diced capsicum (drained from a can), baby corn, sliced (drained from a can), cornflour (cornstarch)

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice

black beans, rotel, garlic, eggs, cheese, fat free sour cream

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

hoisin sauce, oyster sauce, black bean garlic sauce, garlic cloves, chopped, fresh ginger, peeled and chopped, black peppercorns, crushed, pork chops, thick cut

chicken stock, dry sherry, water, soy sauce, cornstarch, sugar, chopped preserved black beans (chinese-style black beans), chopped fresh gingerroot, chopped garlic, vegetable oil, divided, coarsely chopped green bell pepper, coarsely chopped onion, boneless skinless chicken breasts , cut into 1 1/2 inch pieces (or chicken thighs), sesame oil

pork tenderloin (preferably from tail end), thinly sliced crosswise (1/3 cup), chinese shaoxing cooking wine or medium-dry sherry, salt, firm tofu, peanut oil, fresh mild red chiles (sometimes called finger chiles), thinly sliced diagonally, then seeded, chopped garlic, chinese fermented black beans, rinsed well and drained, chicken stock or reduced-sodium chicken broth, dark soy sauce, potato starch, water, scallions, greens thinly sliced diagonally (reserve remainder for another use), asian sesame oil, asian chile oil, white rice

peanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger

perch (bluegill), scaled, gutted and scored, grapeseed oil, to cook, fermented black beans, rinsed and chopped, minced garlic, minced ginger, shallots, minced, sambal, white wine, dice tomatoes, yellow bell pepper, 1/4 inch dice, dice jicama, fish stock (or chicken stock), thick strips basil, butter, salt and black pepper, grapeseed oil, to cook, sliced scallions (save a little green scallion for garnish), white onion, sliced, red onion, sliced, blanched shanghai noodles, red bratwurst, finely diced, sesame oil, naturally brewed soy sauce, salt and black pepper, eggs